This week’s Stuff You Should Read comes from Joel Jamieson, Mike Robertson, and Dan John.
Inner Circle Updates
My Last webinar recording on “How to Perform Lower Body Plyometrics” is now available to watch. In this presentation, I demonstrate the different types of plyometric exercises you can perform for the lower body and show some of my favorite progressions.
This webinar will cover:
- The different types of plyometric exercises you can perform for the lower body
- How I progress from two leg to one leg drills
- How I progress different planes of motions
- The keys to choosing the best exercise for your goal
- Inner Circle members click here to access the webinar
Not an Inner Circle Member yet?!? In addition to these webinars and this month’s exclusive discount, Inner Circle members have access to years worth of webinars, an exclusive member-only forum to interact, and more!
The #AskMikeReinold Show
On this episode of the #AskMikeReinold show we talk about shoulder dislocations from weight training, strategies to restore chronic muscle weakness, and potentially unsafe physical therapy techniques.
To see past episodes, subscribe, and ask us a question for the show please click below:
If you have any interest in baseball performance, training, or rehabilitation, you are going to want to check out my new website at EliteBaseballPerformance.com.
The mission of the site is to provide cutting edge, but trustworthy, information to enhance baseball performance. There’s too much crap on the internet right now about baseball. I want to fix this and create an ultimate resource for every baseball player, parent, coach, rehab specialist, and strength specialist.
I’ve developed an amazing advisory board and contributors like Dr. James Andrews and Dr. Glenn Fleisig of ASMI, MLB players Josh Beckett and Craig Breslow, MLB athletic trainers Stan Conte and Ken Crenshaw, and other amazing people like Eric Cressey, Alan Jaeger, Paul Reddick, Lantz Wheeler and more.
We have a bunch of great articles, resources we recommend, and even some educational programs available already.
If you believe in our mission, please check it out, become an EBP Insider for free, and follow and share our stuff on social media! THANK YOU for helping to spread the word:
- Visit EliteBaseballPerformance.com
- Follow EBP on Facebook
- Follow EBP on Instagram
- Follow EBP on Twitter
This Week’s Social Media
Myself and my team at Champion PT and Performance are publishing a ton of great content on social media right now that you are not going to want to miss! We have a few series running on our social media accounts, like my #PerformanceTherapyTips and Champion’s #MovementMonday, #TechniqueTuesday, and Champion TV. That’s right, we started our own TV show to let you behind the scenes at Champion!
We have a ton of content, so you’re going to want to follow us. For my Performance Therapy tips and more, be sure to follow me online:
And for all the great content from #TeamChampion, be sure to follow Champion too:
- Follow Champion on Instagram
- Follow Champion on Facebook
- Follow Champion on Twitter
- Follow Champion on Youtube
Stuff You Should Read
All Pain, No Gain: Why the High-Intensity Training Obsession Has Failed Us All
Joel Jamieson looks into high intensity training, and how this method has a ceiling to the payoff that might be lower than we think.
Step-by-Step Glute Training
Mike Robertson drops a detailed post on how he approaches glute training.
Dan John: The Art of Coaching
Dan John talks about the human part of coaching, the art of coaching, and why we still need it in addition to the science.