Catch up on all my latest content and articles to read from around the web. This week’s Stuff You Should Read comes from the British Journal of Sports Medicine, Greg Nuckols, and Kiefer Lammi.
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If you are interested in baseball related content, check out the latest post from EliteBaseballPerformance.com.
- Hotel Workouts for Baseball Tournaments by Nick Esposito on July 16, 2019 at 10:00 am
Summer and travel baseball are in full swing, but how can you maintain your workouts on the road? Hotel gyms can be hit or miss, trust me, as a player and coach, I’ve seen a lot of hotel gyms. In this article, I will give you a dumbbell workout and a bodyweight workout you can perform on the road to maintain your strength and performance at your next tournament. The post Hotel Workouts for Baseball Tournaments appeared first on Elite Baseball Performance. […]
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This Week’s Stuff You Should Read From Around the Web
Are Isometrics Effective for Tendinopathy?
There has been a lot of buzz about recent studies discussing isometric exercises for tendinopathy, but should we abandon strengthening and progressive overload? Nice editorial from BJSM sheds some light.
There’s Finally Research on Safety Bar Squats
Nice review of what we know about the science behind safety bar squats from Greg Nuckols of Stronger by Science. Good to see some data comparing to traditional back squat!
4 Ways You Should Be Training Your Core
Nice Instagram post from Champion Coach Kiefer Lammi. There are a ton of ways to train your core, but to me, anti-movement exercises are the foundation.