Catch up on all my latest content and articles to read from around the web. This week’s Stuff You Should Read comes from the British Journal of Sports Medicine, Greg Nuckols, and Kiefer Lammi.
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Latest Articles on Elite Baseball Performance
If you are interested in baseball related content, check out the latest post from EliteBaseballPerformance.com.
- Nutrition for Baseball Performance by Nick Esposito on September 10, 2019 at 10:00 am
In the baseball world, nutrition is often overlooked, and not on purpose. It's just not always convenient to eat a well-balanced healthy diet with hectic sport and school schedules. Baseball players know that nutrition matters, yet have no idea what to do when it comes to nutrition. As a baseball player, you have the power to improve your performance through food. The Champion Baseball Nutrition for Performance will help. The post Nutrition for Baseball Performance appeared first on Elite Baseball Performance.
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This Week’s Stuff You Should Read From Around the Web
Are Isometrics Effective for Tendinopathy?
There has been a lot of buzz about recent studies discussing isometric exercises for tendinopathy, but should we abandon strengthening and progressive overload? Nice editorial from BJSM sheds some light.
There’s Finally Research on Safety Bar Squats
Nice review of what we know about the science behind safety bar squats from Greg Nuckols of Stronger by Science. Good to see some data comparing to traditional back squat!
4 Ways You Should Be Training Your Core
Nice Instagram post from Champion Coach Kiefer Lammi. There are a ton of ways to train your core, but to me, anti-movement exercises are the foundation.