Lessons Learned, Busy Woman’s Guide to Strength Training, and Eating to Gain Muscle

This week’s Stuff You Should Read comes from Rebecca Moore, Nia Shanks, and Brad Borland on BreakingMuscle.com.

 

Inner Circle Updates mike reinold inner circle

My Last webinar recording on “Special Tests to Diagnose SLAP Tears” is now available to watch.

This month’s Inner Circle webinar is on Special Tests to Diagnose SLAP Tears.  In this presentation, I review the many, many different SLAP special tests that exist and explain when and why you would choose certain ones for different people.

This webinar will cover:

  • Why there are so many different SLAP special tests
  • The common mechanisms of injury for SLAP tears
  • Why a good subjective history should lead your clinical examination
  • How to choose specific special tests for specific people
  • How to perform my most commonly used SLAP tests

 

Not an Inner Circle Member yet?!?  In addition to these webinars and this month’s exclusive discount, Inner Circle members have access to years worth of webinars, an exclusive member-only forum to interact, and more!

 


The #AskMikeReinold Show ask mike reinold show

On this week’s episode of The #AskMikeReinold show we talk about the role of the biceps in providing shoulder stability, open and closed kinetic chain exercises for knee rehabilitation, and the use of external cueing in rehabilitation

 

To see past episodes, subscribe, and ask us a question for the show please click below:

 

 


Elite Baseball Performance elite baseball performance

If you have any interest in baseball performance, training, or rehabilitation, you are going to want to check out my new website at EliteBaseballPerformance.com.

The mission of the site is to provide cutting edge, but trustworthy, information to enhance baseball performance.  There’s too much crap on the internet right now about baseball.  I want to fix this and create an ultimate resource for every baseball player, parent, coach, rehab specialist, and strength specialist.

I’ve developed an amazing advisory board and contributors like Dr. James Andrews and Dr. Glenn Fleisig of ASMI, MLB players Josh Beckett and Craig Breslow, MLB athletic trainers Stan Conte and Ken Crenshaw, and other amazing people like Eric Cressey, Alan Jaeger, Paul Reddick, Lantz Wheeler and more.

We have a bunch of great articles, resources we recommend, and even some educational programs available already.

If you believe in our mission, please check it out, become an EBP Insider for free, and follow and share our stuff on social media!  THANK YOU for helping to spread the word:

 


Stuff You Should Read


Top 10 “Lessons Learned” from the Country’s Top Athletic Trainers

Rebecca Moore has an article up on PerformanceHealthAcademy.com talking about the best athletic trainer’s lessons learned:

The Busy Woman’s Guide to Strength Training

Nia Shanks has an article up on NiaShanks.com talking about how to strength train as a busy woman:

The Skinny Guy’s Guide: Eating To Gain Muscle

Brad Borland of BradBorland.com has an article up on BreakingMuscle.com talking about what to eat to gain muscle as a skinny guy: