Modifying Squats, Ankle Sprains, and Training Older Clients

This week’s Stuff You Should Read comes from Ryan DeBell, Scott Buxton, and Evan Osar.


Inner Circle Updatesmike reinold inner circle

My Last webinar recording on “5 Recommendations to Kick Start Your PT Career” is now available to watch as well. In this presentation, I talk about some of the important things that any student or new physical therapist or strength coach should focus on early in their career.  I’m amazed at some of the things I hear from students and see online.

This webinar will cover:

  • Why you shouldn’t sell your soul to one specific “system”
  • The ONE most important thing you need to work on to be effective
  • How to always be learning but also gaining skill, not just knowledge
  • Why you shouldn’t rush into starting a private practice


Not an Inner Circle Member yet?!?  In addition to these webinars and this month’s exclusive discount, Inner Circle members have access to years worth of webinars, an exclusive member-only forum to interact, and more!


The #AskMikeReinold Showask mike reinold show

On this week’s episode of The #AskMikeReinold show we talk about quadriceps to hamstring ratio in ACL rehabilitation, the choice between a PhD and a DPT, and if we would pass the PT boards right now!

To see past episodes, subscribe, and ask us a question for the show please click below:



Elite Baseball Performance elite baseball performance

If you have any interest in baseball performance, training, or rehabilitation, you are going to want to check out my new website at

The mission of the site is to provide cutting edge, but trustworthy, information to enhance baseball performance.  There’s too much crap on the internet right now about baseball.  I want to fix this and create an ultimate resource for every baseball player, parent, coach, rehab specialist, and strength specialist.

I’ve developed an amazing advisory board and contributors like Dr. James Andrews and Dr. Glenn Fleisig of ASMI, MLB players Josh Beckett and Craig Breslow, MLB athletic trainers Stan Conte and Ken Crenshaw, and other amazing people like Eric Cressey, Alan Jaeger, Paul Reddick, Lantz Wheeler and more.

We have a bunch of great articles, resources we recommend, and even some educational programs available already.

If you believe in our mission, please check it out, become an EBP Insider for free, and follow and share our stuff on social media!  THANK YOU for helping to spread the word:


Stuff You Should Read

Modifying the Squat to Get Rid of Hip Pinching

Ryan DeBell has an article up on talking about how to protect from hip pinches by changing up your squats:

2016 Consensus Statement of the International Ankle Consortium: Consequences of Lateral Ankle Sprains

Scott Buxton has an article up on talking about the consequences of ankle sprains:

Key Core Training Strategy for Training Older Clients with Spinal Dysfunction – Part 1

Evan Osar has an article up on talking about training older clients: