Monitoring Athlete Training, Individual Differences, and Immune-Boosting Exercise

This week’s Stuff You Should Read comes from James Krieger, Pitre Bourdon, and Andy Peloquin.

 

Inner Circle Updates mike reinold inner circle

My Last webinar recording on “5 Ways to Start Your Career in the Right Direction” is now available to watch. In this presentation, I talk about some of the important things that any student or new physical therapist or strength coach should focus on early in their career.  I’m amazed at some of the things I hear from students and see online.  

This webinar covers:

  • Why you shouldn’t sell your soul to one specific “system”
  • The ONE most important thing you need to work on to be effective
  • How to always be learning but also gaining skill, not just knowledge
  • Why you shouldn’t rush into starting a private practice

 

Not an Inner Circle Member yet?!?  In addition to these webinars and this month’s exclusive discount, Inner Circle members have access to years worth of webinars, an exclusive member-only forum to interact, and more!

 


The #AskMikeReinold Show ask mike reinold show

On this week’s episode of The #AskMikeReinold show we talk about an easy way to get started with instrument assisted soft tissue mobilization, treating wrist injuries in CrossFit athletes, and the role of deadlifts in the rehab setting.

To see past episodes, subscribe, and ask us a question for the show please click below:

 

 


Elite Baseball Performance elite baseball performance

If you have any interest in baseball performance, training, or rehabilitation, you are going to want to check out my new website at EliteBaseballPerformance.com.

The mission of the site is to provide cutting edge, but trustworthy, information to enhance baseball performance.  There’s too much crap on the internet right now about baseball.  I want to fix this and create an ultimate resource for every baseball player, parent, coach, rehab specialist, and strength specialist.

I’ve developed an amazing advisory board and contributors like Dr. James Andrews and Dr. Glenn Fleisig of ASMI, MLB players Josh Beckett and Craig Breslow, MLB athletic trainers Stan Conte and Ken Crenshaw, and other amazing people like Eric Cressey, Alan Jaeger, Paul Reddick, Lantz Wheeler and more.

We have a bunch of great articles, resources we recommend, and even some educational programs available already.

If you believe in our mission, please check it out, become an EBP Insider for free, and follow and share our stuff on social media!  THANK YOU for helping to spread the word:

 


Stuff You Should Read


Individual Differences: The Most Important Consideration for Your Fitness Results that Science Doesn’t Tell You

James Krieger of Weightology.com has an excellent article up on BretContreras.com talking about some seldom talked about considerations in evidence-based fitness programming.  Individualization is always the way to go!

Monitoring Athlete Training Loads: Consensus Statement

There is a great consensus statement article in the International Journal of Sports Physiology and Performance about how to properly monitor athletes in their training:

The Immune-Boosting Benefits Of Exercise

Andy Peloquin has an article up on BreakingMuscle.com talking about the how the exercise can enhance immunity: