Catch up on all my latest content and articles to read from around the web. This week’s Stuff You Should Read comes from Kiefer Lammi, Chad Landers, and JOSPT.
New Champion Online Training Program!
We’re excited to announce that we launched a new online training program this week, Champion STRONGER. It’s our most advanced strength training program, with four 3-month phases for a whole year worth of training. These programs were originally part of an exclusive training group led by Kiefer Lammi and Dan Pope, but are now available to start at anytime! Together with our flagship training program, Champion Strong, we now have an awesome program for anyone, no matter what their current fitness level.
To celebrate, we want you to experience either of these awesome programs for under $10. Click below to learn more, but today’s the last day of the discount!
My Latest Article
My Latest Inner Circle Update
Inner Circle members, check out the latest presentation. Not an Inner Circle member? Join my Inner Circle mentorship program to get my premium content, exclusive presentations, access to my private Facebook group, and more more. Click here to learn more about my Inner Circle.
This Week’s #AskMikeReinold Podcast
Latest Articles on Elite Baseball Performance
If you are interested in baseball related content, check out the latest post from EliteBaseballPerformance.com.
- The 3 Foundations to Your Nutrition: Macronutrients by Nick Esposito on August 13, 2019 at 10:00 am
This blog will cover the macronutrients and the foundations needed to understand how carbs, proteins, and fats affect the body. It will provide a brief explanation of how each of the macronutrients is digested. Also, each macronutrient will include healthy foods that can be implemented into your diet. The post The 3 Foundations to Your Nutrition: Macronutrients appeared first on Elite Baseball Performance.
This Week’s Social Media
Myself and my team at Champion PT and Performance are publishing a ton of great content on social media right now that you are not going to want to miss!
We have a ton of content, so you’re going to want to follow us:
- Follow us on Instagram: @mikereinold | @championptp
- Follow us on Facebook: Mike Reinold | Champion
- Follow us on Twitter: @mikereinold | @championptp
- Follow us on Youtube: Mike Reinold | Champion
This Week’s Stuff You Should Read From Around the Web
Nordic Hamstring Curls
Hamstring strengthening, particularly eccentric focused strengthening, has shown to have a huge impact in resilience and injury reduction in athletes or individuals with a history of hamstring strain. Champion strength coach Kiefer Lammi shares 3 different ways you can set up Nordic Eccentrics for stronger hamstrings.
5 Mistakes Trainers Make When Offering Nutrition Advice
Nice article from Chad Landers on the PTDC about offering nutritional advice to clients. I think we’ve all made at least some of these mistakes!
A Systematic Review of Proposed Rehabilitation Guidelines Following Anatomic and Reverse Shoulder Arthroplasty
Nice summary of rehab guidelines following shoulder arthroplasty from JOSPT.