Nordic Hamstring Curls, Nutrition Advice, and Shoulder Arthroplasty

Catch up on all my latest content and articles to read from around the web. This week’s Stuff You Should Read comes from Kiefer Lammi, Chad Landers, and JOSPT.

But first…

New Champion Online Training Program!

We’re excited to announce that we launched a new online training program this week, Champion STRONGER. It’s our most advanced strength training program, with four 3-month phases for a whole year worth of training. These programs were originally part of an exclusive training group led by Kiefer Lammi and Dan Pope, but are now available to start at anytime! Together with our flagship training program, Champion Strong, we now have an awesome program for anyone, no matter what their current fitness level.

To celebrate, we want you to experience either of these awesome programs for under $10. Click below to learn more, but today’s the last day of the discount!

My Latest Article

6 keys to shoulder instability

6 Keys to Shoulder Instability Rehabilitation

Shoulder instability is a common injury encountered in physical therapy. But there are many different types of shoulder instability.Would you treat a high school baseball player that feels like their shoulder is loose when throwing the same as a 35 year old that fell on ice onto an outstretched arm and dislocated their shoulder? They’re both “shoulder instability,” right?There exists a wide range of symptomatic shoulder instabilities from subtle recurrent subluxations to traumatic dislocations. Nonoperative rehabilitation is commonly utilized for shoulder instability to regain previous functional activities through specific strengthening exercises, dynamic stabilization drills, neuromuscular training, proprioception drills, scapular muscle strengthening program and a gradual return to their desired activities.But to truly understand how to successfully treat shoulder instability, there are several key factors that you must consider.

My Latest Inner Circle Update

Inner Circle members, check out the latest presentation.  Not an Inner Circle member?  Join my Inner Circle mentorship program to get my premium content, exclusive presentations, access to my private Facebook group, and more more.  Click here to learn more about my Inner Circle. Blog Featured Image

Rotator Cuff Repair Rehabilitation: How Fast Should We Go?

The latest Inner Circle webinar recording on Rotator Cuff Rehab: How Fast Should We Go? is now available.

This Week’s #AskMikeReinold Podcast

Click here to view past episodes, subscribe, and ask us a question for the show

Ask Mike Reinold Podcast

Should We Allow Weightbearing After Meniscus Repair?

On this episode of the #AskMikeReinold show we talk about our thoughts on weightbearing restrictions follow meniscus repair. While we lean towards allowing weightbearing, there are some important things you have to consider.

Latest Articles on Elite Baseball Performance

If you are interested in baseball related content, check out the latest post from

  • 5 Sprint Drills Designed for Baseball Players
    by Nick Esposito on October 8, 2019 at 10:00 am

    One of the common areas baseball players want to work on is speed and getting faster. With college camps and showcases right around the corner, now is a great time to work on your sprint mechanics! In this blog, I will share with you 5 sprint drills designed for baseball players. Make sure you watch the videos for a great demo and how I coach them. The post 5 Sprint Drills Designed for Baseball Players appeared first on Elite Baseball Performance.

This Week’s Social Media

Myself and my team at Champion PT and Performance are publishing a ton of great content on social media right now that you are not going to want to miss!

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We have a ton of content, so you’re going to want to follow us:

This Week’s Stuff You Should Read From Around the Web

Nordic Hamstring Curls

Hamstring strengthening, particularly eccentric focused strengthening, has shown to have a huge impact in resilience and injury reduction in athletes or individuals with a history of hamstring strain. ⁣ Champion strength coach Kiefer Lammi shares 3 different ways you can set up Nordic Eccentrics for stronger hamstrings.

5 Mistakes Trainers Make When Offering Nutrition Advice

Nice article from Chad Landers on the PTDC about offering nutritional advice to clients. I think we’ve all made at least some of these mistakes!

A Systematic Review of Proposed Rehabilitation Guidelines Following Anatomic and Reverse Shoulder Arthroplasty

Nice summary of rehab guidelines following shoulder arthroplasty from JOSPT.