Stuff You Should Read

Parasympathetic Nervous System, ITB Myths, and Staying Ahead of the Curve

This week’s stuff you should read comes from Conditioning Research, Patrick Ward, and Dean Somerset.

The Parasympathetic Nervous System: Looking for a Way in

One of my favorite internet authors, Patrick Ward, has a great article on the parasympathetic nervous system and trying to crack the code on how to help benefit people.  I like his manual therapy approach to the topic.

Myths of the ITB

Conditioning Research has a nice post discussing the myth of stretching the ITB for iliotibial band syndrome.  I couldn’t agree more.

Staying Ahead of the Curve

Dean Somerset wrote a nice article on his off days.  Two things really stood out to me in this article: 1) That Angry Birds pic made me laugh out loud, love it.  2) His graphs on staying ahead of the curve are well said.  I full intend on stealing both, Dean…  with proper credit and your permission of course!









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