Partial Reps For Rehab, Breathing Strategies, Mistakes That Prevent You From Your Pull-Up Goals

This week’s Stuff You Should Read comes from Chris Cooper, Joel Jamieson, and Meghan Callaway.

 

Inner Circle Updates mike reinold inner circle

My Last webinar recording on How to Diagnose and Treat Hamstring Strains is now available to watch. In it, I overview a simple 3 phase approach to rehabilitating hamstring strains.  Hamstring strains can be tough, and have a really high recurrence rate.  But luckily there are things you can do to assure we are helping the tissue remodel and accept load again.

Here are just a few of the things we discussed:

  • The anatomy and injury mechanics behind hamstring strains
  • The best way to diagnose and grade hamstring strains
  • A 3 phase rehabilitation progression to get back on the field
  • What to focus on to reduce recurrent strains in the future
  • The postoperative rehabilitation following hamstrings repair
  • And so much more…
  • Inner Circle members click here to access the webinar

Not an Inner Circle Member yet?!? In addition to these webinars and this month’s exclusive discount, Inner Circle members have access to years worth of webinars, an exclusive member-only forum to interact, and more!

 


The #AskMikeReinold Show ask mike reinold show

On this episode of the #AskMikeReinold show we talk about treating low back pain from pars fractures in athletes, restoring hip internal rotation range of motion, and the pros and cons of online physical therapy schools.

To see past episodes, subscribe, and ask us a question for the show please click below:

 


Elite Baseball Performance elite baseball performance

If you have any interest in baseball performance, training, or rehabilitation, you are going to want to check out my new website at EliteBaseballPerformance.com.

The mission of the site is to provide cutting edge, but trustworthy, information to enhance baseball performance. There’s too much crap on the internet right now about baseball. I want to fix this and create an ultimate resource for every baseball player, parent, coach, rehab specialist, and strength specialist.

I’ve developed an amazing advisory board and contributors like Dr. James Andrews and Dr. Glenn Fleisig of ASMI, MLB players Josh Beckett and Craig Breslow, MLB athletic trainers Stan Conte and Ken Crenshaw, and other amazing people like Eric Cressey, Alan Jaeger, Paul Reddick, Lantz Wheeler and more.

We have a bunch of great articles, resources we recommend, and even some educational programs available already.

If you believe in our mission, please check it out, become an EBP Insider for free, and follow and share our stuff on social media! THANK YOU for helping to spread the word:

 


This Week’s Social Media performance training and training social media

Myself and my team at Champion PT and Performance are publishing a ton of great content on social media right now that you are not going to want to miss! We have a few series running on our social media accounts, like my #PerformanceTherapyTips and Champion’s #MovementMonday, #TechniqueTuesday, and Champion TV. That’s right, we started our own TV show to let you behind the scenes at Champion!

We have a ton of content, so you’re going to want to follow us. For my Performance Therapy tips and more, be sure to follow me online:

And for all the great content from #TeamChampion, be sure to follow Champion too:

 


Stuff You Should Read


Best Way To Use Partial Reps For Rehab & Recovery

Chris Cooper writes for John Rusin about how partial reps can be useful in rehabilitation and recovery.

Breathing strategies for better performance and recovery with Bill Hartman and Mike Robertson

Joel Jamieson talks to Bill Hartman and Mike Roberston about how breathing plays a role in performance, and even helped get through a painful shoulder that wouldn’t go away with regular therapy.

5 Common Mistakes That Might Prevent You From Reaching Your Pull-Up Goals

Meghan Callaway takes a look at a few common problems can keep you from achieving your pull up goals – and what you can do to achieve better results.