Catch up on all my latest content and articles to read from around the web. This week’s Stuff You Should Read comes from Kyle Stapleton, Lynn Snyder-Mackler, and the British Journal of Sports Medicine.
I’ve literally been working on my latest program for almost 2 years now, but I’m THRILLED to release it to the general public TOMORROW!!! It’s my brand new Champion Performance Therapy and Training System this week. This is by far my most comprehensive program to date, essentially teaching you my entire system of assessing movement and building performance based therapy and training programs.
If you’re a rehab or fitness professional and want to become a Champion Performance Specialist (C-PS), enrollment starts tomorrow! We’ll be accepting new enrollments this week, but then will be closed for new registrations. We are only going to open the program 2 times per year!
My Latest Article
My Latest Inner Circle Update
This Week’s #AskMikeReinold Podcast
Latest Articles on Elite Baseball Performance
If you are interested in baseball related content, check out the latest posts from EliteBaseballPerformance.com.
- Strength-Speed: Customized Mechanics for Baseball Pitchers by Jarad Vollkommer on August 20, 2019 at 10:00 am
This post will focus on “Strength-Speed” which is a type of strength that is described as moving a moderately heavy load at a moderate speed. This is important because when we initiate the pitching delivery we are in fact moving a moderate load, in the form of your own body weight, at a moderate speed, before moving faster and faster as we climb the kinetic chain and let go of the baseball. The post Strength-Speed: Customized Mechanics for Baseball Pitchers appeared first on Elite Baseball Performance.
- The 3 Foundations to Your Nutrition: Macronutrients by Nick Esposito on August 13, 2019 at 10:00 am
This blog will cover the macronutrients and the foundations needed to understand how carbs, proteins, and fats affect the body. It will provide a brief explanation of how each of the macronutrients is digested. Also, each macronutrient will include healthy foods that can be implemented into your diet. The post The 3 Foundations to Your Nutrition: Macronutrients appeared first on Elite Baseball Performance.
This Week’s Social Media
Myself and my team at Champion PT and Performance are publishing a ton of great content on social media right now that you are not going to want to miss!
We have a ton of content, so you’re going to want to follow us:
- Follow us on Instagram: @mikereinold | @championptp
- Follow us on Facebook: Mike Reinold | Champion
- Follow us on Twitter: @mikereinold | @championptp
- Follow us on Youtube: Mike Reinold | Champion
This Week’s Stuff You Should Read From Around the Web
Webinar with APTA Student Assembly on Performance Therapy
I had the pleasure of joining Kyle and the APTA Student Assembly for a webinar on performance therapy, it was a great discussion with lots of good questions! Thanks again for having me!
Does Anterior Cruciate Ligament Reconstruction Improve Functional and Radiographic Outcomes Over Nonoperative Management 5 Years After Injury?
Nice article from Lynn Snyder-Mackler and colleagues. We should be careful to note that many people do well with nonoperative rehabilitation following an ACL Tear.
Is Interval Training the Magic Bullet for Fat Loss?
Great systematic review and meta-analysis from the British Journal of Sports Medicine comparing steady state cardio to HIIT. Sneak peak: HIIT provided almost 30% greater fat loss!