Catch up on all my latest content and articles to read from around the web. This week’s Stuff You Should Read comes from Kyle Stapleton, Lynn Snyder-Mackler, and the British Journal of Sports Medicine.
I’ve literally been working on my latest program for almost 2 years now, but I’m THRILLED to release it to the general public TOMORROW!!! It’s my brand new Champion Performance Therapy and Training System this week. This is by far my most comprehensive program to date, essentially teaching you my entire system of assessing movement and building performance based therapy and training programs.
If you’re a rehab or fitness professional and want to become a Champion Performance Specialist (C-PS), enrollment starts tomorrow! We’ll be accepting new enrollments this week, but then will be closed for new registrations. We are only going to open the program 2 times per year!
My Latest Article
My Latest Inner Circle Update
This Week’s #AskMikeReinold Podcast
Latest Articles on Elite Baseball Performance
If you are interested in baseball related content, check out the latest posts from EliteBaseballPerformance.com.
- 3 Ways Baseball Pitchers Can Use a Radar Gun to Enhance Performance by Mike Reinold on April 16, 2019 at 10:00 am
One of the simplest, yet most effective training aids for any baseball pitcher is a radar gun. At one point in time, I was actually against having youth baseball pitchers use a radar gun too often and focus on velocity, but I actually think that there are a few great benefits. And with recent advances in technology of radar guns, people can easily get an affordable pocket-size radar run, like the Pocket Radar, to use at home. One of the key differentiators I see between amateur and professional baseball pitchers is often just intent. What I mean is, our pro ball pitchers tend to throw with much more intent than our younger pitchers. Sure, this could be that pro ball pitchers are older, bigger, and stronger. But intent isn't just an output of mass and strength. It's also an output of intensity, which is something many youth need to learn. Even in our sports performance programs at Champion, our early focus with people new to training is developing intent when training. So while I don't necessarily want our amateur baseball pitchers focusing solely on velocity, I still think there are a bunch of great uses of a radar gun during training. Here are my top 3 ways baseball pitchers can use a radar gun to enhance performance. The post 3 Ways Baseball Pitchers Can Use a Radar Gun to Enhance Performance appeared first on Elite Baseball Performance. […]
- Q&A with Dear Baseball Gods Author Dan Blewett by Brooks Klein on April 9, 2019 at 10:00 am
Dear Baseball Gods: A Memoir is available today from all major online booksellers. Dan Blewett, one of our own here at Elite Baseball Performance, wrote the book, and we wanted to sit down with him to talk about his work, the process, and how it will help those who read it. The post Q&A with Dear Baseball Gods Author Dan Blewett appeared first on Elite Baseball Performance. […]
This Week’s Social Media
Myself and my team at Champion PT and Performance are publishing a ton of great content on social media right now that you are not going to want to miss!
We have a ton of content, so you’re going to want to follow us:
- Follow us on Instagram: @mikereinold | @championptp
- Follow us on Facebook: Mike Reinold | Champion
- Follow us on Twitter: @mikereinold | @championptp
- Follow us on Youtube: Mike Reinold | Champion
This Week’s Stuff You Should Read From Around the Web
Webinar with APTA Student Assembly on Performance Therapy
I had the pleasure of joining Kyle and the APTA Student Assembly for a webinar on performance therapy, it was a great discussion with lots of good questions! Thanks again for having me!
Does Anterior Cruciate Ligament Reconstruction Improve Functional and Radiographic Outcomes Over Nonoperative Management 5 Years After Injury?
Nice article from Lynn Snyder-Mackler and colleagues. We should be careful to note that many people do well with nonoperative rehabilitation following an ACL Tear.
Is Interval Training the Magic Bullet for Fat Loss?
Great systematic review and meta-analysis from the British Journal of Sports Medicine comparing steady state cardio to HIIT. Sneak peak: HIIT provided almost 30% greater fat loss!