Performance Therapy, Nonoperative ACL Rehab, and HIIT Training

Catch up on all my latest content and articles to read from around the web. This week’s Stuff You Should Read comes from Kyle Stapleton, Lynn Snyder-Mackler, and the British Journal of Sports Medicine.

But first…

Huge Announcement

 

champion performance specialist

I’ve literally been working on my latest program for almost 2 years now, but I’m THRILLED to release it to the general public TOMORROW!!!  It’s my brand new Champion Performance Therapy and Training System this week. This is by far my most comprehensive program to date, essentially teaching you my entire system of assessing movement and building performance based therapy and training programs.

If you’re a rehab or fitness professional and want to become a Champion Performance Specialist (C-PS), enrollment starts tomorrow!  We’ll be accepting new enrollments this week, but then will be closed for new registrations. We are only going to open the program 2 times per year!

 


My Latest Article

the power of 1 percent

The Power of 1%

One of the biggest differentiators between great leaders and the average ones is that the great ones keep improving. They kept evolving their systems and making it 1% better, over and over. Here are 3 ways to start improving 1% at a time.


My Latest Inner Circle Update

MikeReinold.com Blog Featured Image

Rotator Cuff Repair Rehabilitation: How Fast Should We Go?

The latest Inner Circle webinar recording on Rotator Cuff Rehab: How Fast Should We Go? is now available.


This Week’s #AskMikeReinold Podcast

Click here to view past episodes, subscribe, and ask us a question for the show

Ask Mike Reinold Show

Should Physical Therapy Clinics Have Productivity Standards?

On this episode of the #AskMikeReinold show we talk about productivity standards for outpatient physical therapists. There are definitely two different perspectives on this, one from the therapist and the other from the clinic owner. But there is also an ethical line we need to be careful of not crossing.


Latest Articles on Elite Baseball Performance

If you are interested in baseball related content, check out the latest posts from EliteBaseballPerformance.com.

  • 5 Sprint Drills Designed for Baseball Players
    by Nick Esposito on October 8, 2019 at 10:00 am

    One of the common areas baseball players want to work on is speed and getting faster. With college camps and showcases right around the corner, now is a great time to work on your sprint mechanics! In this blog, I will share with you 5 sprint drills designed for baseball players. Make sure you watch the videos for a great demo and how I coach them. The post 5 Sprint Drills Designed for Baseball Players appeared first on Elite Baseball Performance.

  • Nutrition for Baseball Performance
    by Nick Esposito on September 10, 2019 at 10:00 am

    In the baseball world, nutrition is often overlooked, and not on purpose. It's just not always convenient to eat a well-balanced healthy diet with hectic sport and school schedules. Baseball players know that nutrition matters, yet have no idea what to do when it comes to nutrition. As a baseball player, you have the power to improve your performance through food. The Champion Baseball Nutrition for Performance will help. The post Nutrition for Baseball Performance appeared first on Elite Baseball Performance.


This Week’s Social Media

Myself and my team at Champion PT and Performance are publishing a ton of great content on social media right now that you are not going to want to miss!

Something is wrong.
Instagram token error.
1
Something is wrong.
Instagram token error.
1

We have a ton of content, so you’re going to want to follow us:

 


This Week’s Stuff You Should Read From Around the Web


 

Webinar with APTA Student Assembly on Performance Therapy

I had the pleasure of joining Kyle and the APTA Student Assembly for a webinar on performance therapy, it was a great discussion with lots of good questions! Thanks again for having me!

Does Anterior Cruciate Ligament Reconstruction Improve Functional and Radiographic Outcomes Over Nonoperative Management 5 Years After Injury?

Nice article from Lynn Snyder-Mackler and colleagues. We should be careful to note that many people do well with nonoperative rehabilitation following an ACL Tear.

Is Interval Training the Magic Bullet for Fat Loss?

Great systematic review and meta-analysis from the British Journal of Sports Medicine comparing steady state cardio to HIIT. Sneak peak: HIIT provided almost 30% greater fat loss!

 

2 replies

Trackbacks & Pingbacks

  1. […] post Performance Therapy, Nonoperative ACL Rehab, and HIIT Training appeared first on Mike […]

Comments are closed.