Catch up on all my latest content and articles to read from around the web. This week’s Stuff You Should Read comes from the University of California – Irvine, Ryan DeBell, and Matt Ross.
My Latest Article
My Latest Inner Circle Update
This Week’s #AskMikeReinold Podcast
Latest Articles on Elite Baseball Performance
If you are interested in baseball related content, check out the latest posts from EliteBaseballPerformance.com.
- Strength-Speed: Customized Mechanics for Baseball Pitchers by Jarad Vollkommer on August 20, 2019 at 10:00 am
This post will focus on “Strength-Speed” which is a type of strength that is described as moving a moderately heavy load at a moderate speed. This is important because when we initiate the pitching delivery we are in fact moving a moderate load, in the form of your own body weight, at a moderate speed, before moving faster and faster as we climb the kinetic chain and let go of the baseball. The post Strength-Speed: Customized Mechanics for Baseball Pitchers appeared first on Elite Baseball Performance.
- The 3 Foundations to Your Nutrition: Macronutrients by Nick Esposito on August 13, 2019 at 10:00 am
This blog will cover the macronutrients and the foundations needed to understand how carbs, proteins, and fats affect the body. It will provide a brief explanation of how each of the macronutrients is digested. Also, each macronutrient will include healthy foods that can be implemented into your diet. The post The 3 Foundations to Your Nutrition: Macronutrients appeared first on Elite Baseball Performance.
This Week’s Social Media
Myself and my team at Champion PT and Performance are publishing a ton of great content on social media right now that you are not going to want to miss!
We have a ton of content, so you’re going to want to follow us:
- Follow us on Instagram: @mikereinold | @championptp
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This Week’s Stuff You Should Read From Around the Web
Remember to Exercise
Researchers at the University of California – Irvine found that even very light workouts can increase the connectivity between parts of the brain responsible for memory formation and storage. More and more research pointing to why we all NEED to move!
Adductor Rock Back
In a new video, Ryan DeBell shows you how to stretch your abductors using the abductor rock back. This is one of my personal favorites and Ryan as always does an awesome job breaking it down in detail.
There’s a new consensus on exercise therapy and physical interventions for Patellofemoral pain in 2018. Physiospot reviews: