Remember to Exercise, Adductor Rock Back, and Patellofemoral Pain

Catch up on all my latest content and articles to read from around the web. This week’s Stuff You Should Read comes from the University of California – Irvine, Ryan DeBell, and Matt Ross.

 


My Latest Article

Does Subacromial Decompression Surgery Really Do Anything?

Subacromial decompression surgery is a very common procedure performed for people with shoulder pain. The procedure is often recommended for people with “impingement syndrome” and was originally theorized to open up the subacromial space and help reduce biomechanical impingement. But recent research has challenged the effectiveness of the procedure, and even the diagnosis of “subacromial impingement” itself.


My Latest Inner Circle Update

How to Perform a Thorough and Systematic Clinical Examination – Part 3

The latest Inner Circle webinar recording on How to Perform a Thorough and Systematic Clinical Examination – Part 3 is now available. The response to the first two parts of this series was great, so I wanted to add even more detail to the objective section. There is a flow to the objective portion that is very important. In part 3 and 4, I wanted to break that down further, and share a bunch of clinical pearls from experience.


This Week’s #AskMikeReinold Podcast

Click here to view past episodes, subscribe, and ask us a question for the show

ask mike reinold show

What is Performance Therapy?

On this episode of the #AskMikeReinold show we talk about performance based physical therapy. This is something we really believe in at Champion. We don’t want to just help people rehab back to neutral from an injury, we also want to use our therapy skills to restore, optimize, and enhance performance.


Latest Articles on Elite Baseball Performance

If you are interested in baseball related content, check out the latest posts from EliteBaseballPerformance.com.

  • Four Mental Training Tips for Baseball Players
    by Dan Blewett on February 12, 2019 at 11:00 am

    Mental training for baseball players is a very overlooked performance-enhancer. Though many players, coaches and parents witness in-game meltdowns and struggles under pressure, few players train their minds to prepare for tough situations. In this article, you’ll learn four tips to help improve baseball performance by training the mind and preparing for high-pressure situations. The post Four Mental Training Tips for Baseball Players appeared first on Elite Baseball Performance. […]

  • A New Injury Epidemic in Baseball Pitchers: Blisters
    by John LaRue on February 5, 2019 at 11:00 am

    Blisters can be a major issue among baseball pitchers resulting in significant loss of playing time. As blister injury trends continue to increase, coaches and medical professionals need to be aware of strategies to prevent and treat these injuries. Here are some current strategies in the prevention and treatment of blisters. The post A New Injury Epidemic in Baseball Pitchers: Blisters appeared first on Elite Baseball Performance. […]


This Week’s Social Media

Myself and my team at Champion PT and Performance are publishing a ton of great content on social media right now that you are not going to want to miss!

Something is wrong.
Instagram token error.
1
Something is wrong.
Instagram token error.
1

We have a ton of content, so you’re going to want to follow us:

 


This Week’s Stuff You Should Read From Around the Web


 

Remember to Exercise

Researchers at the University of California – Irvine found that even very light workouts can increase the connectivity between parts of the brain responsible for memory formation and storage.  More and more research pointing to why we all NEED to move!

Adductor Rock Back

In a new video, Ryan DeBell shows you how to stretch your abductors using the abductor rock back.  This is one of my personal favorites and Ryan as always does an awesome job breaking it down in detail.

Patellofemoral Pain

There’s a new consensus on exercise therapy and physical interventions for Patellofemoral pain in 2018.  Physiospot reviews:

 

2 replies

Trackbacks & Pingbacks

  1. […] post Remember to Exercise, Adductor Rock Back, and Patellofemoral Pain appeared first on Mike […]

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *