Remember to Exercise, Adductor Rock Back, and Patellofemoral Pain

Catch up on all my latest content and articles to read from around the web. This week’s Stuff You Should Read comes from the University of California – Irvine, Ryan DeBell, and Matt Ross.

 


My Latest Article

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The Power of 1%

One of the biggest differentiators between great leaders and the average ones is that the great ones keep improving. They kept evolving their systems and making it 1% better, over and over. Here are 3 ways to start improving 1% at a time.


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Rotator Cuff Repair Rehabilitation: How Fast Should We Go?

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This Week’s #AskMikeReinold Podcast

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Should Physical Therapy Clinics Have Productivity Standards?

On this episode of the #AskMikeReinold show we talk about productivity standards for outpatient physical therapists. There are definitely two different perspectives on this, one from the therapist and the other from the clinic owner. But there is also an ethical line we need to be careful of not crossing.


Latest Articles on Elite Baseball Performance

If you are interested in baseball related content, check out the latest posts from EliteBaseballPerformance.com.

  • 5 Sprint Drills Designed for Baseball Players
    by Nick Esposito on October 8, 2019 at 10:00 am

    One of the common areas baseball players want to work on is speed and getting faster. With college camps and showcases right around the corner, now is a great time to work on your sprint mechanics! In this blog, I will share with you 5 sprint drills designed for baseball players. Make sure you watch the videos for a great demo and how I coach them. The post 5 Sprint Drills Designed for Baseball Players appeared first on Elite Baseball Performance.

  • Nutrition for Baseball Performance
    by Nick Esposito on September 10, 2019 at 10:00 am

    In the baseball world, nutrition is often overlooked, and not on purpose. It's just not always convenient to eat a well-balanced healthy diet with hectic sport and school schedules. Baseball players know that nutrition matters, yet have no idea what to do when it comes to nutrition. As a baseball player, you have the power to improve your performance through food. The Champion Baseball Nutrition for Performance will help. The post Nutrition for Baseball Performance appeared first on Elite Baseball Performance.


This Week’s Social Media

Myself and my team at Champion PT and Performance are publishing a ton of great content on social media right now that you are not going to want to miss!

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We have a ton of content, so you’re going to want to follow us:

 


This Week’s Stuff You Should Read From Around the Web


 

Remember to Exercise

Researchers at the University of California – Irvine found that even very light workouts can increase the connectivity between parts of the brain responsible for memory formation and storage.  More and more research pointing to why we all NEED to move!

Adductor Rock Back

In a new video, Ryan DeBell shows you how to stretch your abductors using the abductor rock back.  This is one of my personal favorites and Ryan as always does an awesome job breaking it down in detail.

Patellofemoral Pain

There’s a new consensus on exercise therapy and physical interventions for Patellofemoral pain in 2018.  Physiospot reviews:

 

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