Starting Your Fitness Journey, Effective Coaching Cues, and Degenerative Knees

This week’s Stuff You Should Read comes from Jason and Lauren from Jason and Lauren Pak of Achieve Fitness Boston, John Rusin on, and Scott Buxton.


Inner Circle Updatesmike reinold inner circle

My Last webinar recording on “The Science of Plyometrics” is now available to watch.

In this presentation, I overview the foundation behind plyometric training so that you can perform them effectively and get the most out of the stretch-shortening cycle when building power.

This webinar will cover:

  • The goals of plyometric training
  • How the muscles spindles and golgi tendon organs interact
  • The 3 phases of plyometric exercises
  • The right way, and wrong way, to perform plyometric exercises


Not an Inner Circle Member yet?!?  In addition to these webinars and this month’s exclusive discount, Inner Circle members have access to years worth of webinars, an exclusive member-only forum to interact, and more!


The #AskMikeReinold Show ask mike reinold show

On this week’s episode of The #AskMikeReinold show we talk about the difference between an inhibited an weak muscle, how to handle conflicting advice from other clinicians, and starting your own website.


To see past episodes, subscribe, and ask us a question for the show please click below:


Elite Baseball Performance elite baseball performance

If you have any interest in baseball performance, training, or rehabilitation, you are going to want to check out my new website at

The mission of the site is to provide cutting edge, but trustworthy, information to enhance baseball performance.  There’s too much crap on the internet right now about baseball.  I want to fix this and create an ultimate resource for every baseball player, parent, coach, rehab specialist, and strength specialist.

I’ve developed an amazing advisory board and contributors like Dr. James Andrews and Dr. Glenn Fleisig of ASMI, MLB players Josh Beckett and Craig Breslow, MLB athletic trainers Stan Conte and Ken Crenshaw, and other amazing people like Eric Cressey, Alan Jaeger, Paul Reddick, Lantz Wheeler and more.

We have a bunch of great articles, resources we recommend, and even some educational programs available already.

If you believe in our mission, please check it out, become an EBP Insider for free, and follow and share our stuff on social media!  THANK YOU for helping to spread the word:



This Week’s Social Mediaperformance training and training social media

Myself and my team at Champion PT and Performance are publishing a ton of great content on social media right now that you are not going to want to miss!  We have a few series running on our social media accounts, like my #PerformanceTherapyTips and Champion’s #MovementMonday, #TechniqueTuesday, and Champion TV.  That’s right, we started our own TV show to let you behind the scenes at Champion!

We have a ton of content, so you’re going to want to follow us.  For my Performance Therapy tips and more, be sure to follow me online:

And for all the great content from #TeamChampion, be sure to follow Champion too:


Stuff You Should Read

15 Steps to Get Started on Your Fitness Journey

Jason and Lauren Pak of have great video up on YouTube talking about the most important steps in starting a fitness journey.  Jason and Lauren are good friends of mine and are doing an amazing job on social media right now, you should give them a follow.

8 Top Coaches Share Their Most Effective Coaching Cues

John Rusin of has an article up on which puts together videos of 8 great coaches and the cues they use:

New Guidelines Advise Against Arthroscopy for Nearly All Degenerative Knees

Scott Buxton has an article up on talking about why not to use arthroscopy on deteriorating knees: