Strength and Hypertrophy, Mini-Mobilities, and Learning from Your Clients

Catch up on all my latest content and articles to read from around the web. This week’s Stuff You Should Read comes from the Journal of Strength and Conditioning Research, Bill Hartman, and Charles Staley.

 


My Latest Article

Does Subacromial Decompression Surgery Really Do Anything?

Subacromial decompression surgery is a very common procedure performed for people with shoulder pain. The procedure is often recommended for people with “impingement syndrome” and was originally theorized to open up the subacromial space and help reduce biomechanical impingement. But recent research has challenged the effectiveness of the procedure, and even the diagnosis of “subacromial impingement” itself.


My Latest Inner Circle Update

How to Perform a Thorough and Systematic Clinical Examination – Part 3

The latest Inner Circle webinar recording on How to Perform a Thorough and Systematic Clinical Examination – Part 3 is now available. The response to the first two parts of this series was great, so I wanted to add even more detail to the objective section. There is a flow to the objective portion that is very important. In part 3 and 4, I wanted to break that down further, and share a bunch of clinical pearls from experience.


This Week’s #AskMikeReinold Podcast

Click here to view past episodes, subscribe, and ask us a question for the show

ask mike reinold show

What is Performance Therapy?

On this episode of the #AskMikeReinold show we talk about performance based physical therapy. This is something we really believe in at Champion. We don’t want to just help people rehab back to neutral from an injury, we also want to use our therapy skills to restore, optimize, and enhance performance.


Latest Articles on Elite Baseball Performance

If you are interested in baseball related content, check out the latest posts from EliteBaseballPerformance.com.

  • Four Mental Training Tips for Baseball Players
    by Dan Blewett on February 12, 2019 at 11:00 am

    Mental training for baseball players is a very overlooked performance-enhancer. Though many players, coaches and parents witness in-game meltdowns and struggles under pressure, few players train their minds to prepare for tough situations. In this article, you’ll learn four tips to help improve baseball performance by training the mind and preparing for high-pressure situations. The post Four Mental Training Tips for Baseball Players appeared first on Elite Baseball Performance. […]

  • A New Injury Epidemic in Baseball Pitchers: Blisters
    by John LaRue on February 5, 2019 at 11:00 am

    Blisters can be a major issue among baseball pitchers resulting in significant loss of playing time. As blister injury trends continue to increase, coaches and medical professionals need to be aware of strategies to prevent and treat these injuries. Here are some current strategies in the prevention and treatment of blisters. The post A New Injury Epidemic in Baseball Pitchers: Blisters appeared first on Elite Baseball Performance. […]


This Week’s Social Media

Myself and my team at Champion PT and Performance are publishing a ton of great content on social media right now that you are not going to want to miss!

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We have a ton of content, so you’re going to want to follow us:

 


This Week’s Stuff You Should Read From Around the Web


 

Strength and Hypertrophy Adaptations

A new review study from the Journal of Strength and Conditioning Research compares the changes in strength and hypertrophy adaptations between low and high load resistance training.  Always good to see stuff like this:

Mini-Mobilities

Bill Hartman explains what mini-mobilities are, a concept from his new book ALL GAIN, NO PAIN.  I love this concept and how it fits into what I have always called “reverse posturing”  throughout the day!

Top 3 Lessons

You can learn a lot from your clients.  Tony Gentilcore features a great guest post from Charles Staley, who did a great job with this article:

 

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