This week’s Stuff You Should Read comes from University Of Sydney, Teddy Willsey, and EliteBaseballPerformance.com.
Inner Circle Updates
My Last webinar recording on “How to Perform Lower Body Plyometrics” is now available to watch. In this presentation, I demonstrate the different types of plyometric exercises you can perform for the lower body and show some of my favorite progressions.
This webinar will cover:
- The different types of plyometric exercises you can perform for the lower body
- How I progress from two leg to one leg drills
- How I progress different planes of motions
- The keys to choosing the best exercise for your goal
- Inner Circle members click here to access the webinar
Not an Inner Circle Member yet?!? In addition to these webinars and this month’s exclusive discount, Inner Circle members have access to years worth of webinars, an exclusive member-only forum to interact, and more!
The #AskMikeReinold Show
On this episode of the #AskMikeReinold show we talk about when to get back to overhead press after rotator cuff repair, how to stay current, and what to do with chronic and persistent neurogenic symptoms.
To see past episodes, subscribe, and ask us a question for the show please click below:
If you have any interest in baseball performance, training, or rehabilitation, you are going to want to check out my new website at EliteBaseballPerformance.com.
The mission of the site is to provide cutting edge, but trustworthy, information to enhance baseball performance. There’s too much crap on the internet right now about baseball. I want to fix this and create an ultimate resource for every baseball player, parent, coach, rehab specialist, and strength specialist.
I’ve developed an amazing advisory board and contributors like Dr. James Andrews and Dr. Glenn Fleisig of ASMI, MLB players Josh Beckett and Craig Breslow, MLB athletic trainers Stan Conte and Ken Crenshaw, and other amazing people like Eric Cressey, Alan Jaeger, Paul Reddick, Lantz Wheeler and more.
We have a bunch of great articles, resources we recommend, and even some educational programs available already.
If you believe in our mission, please check it out, become an EBP Insider for free, and follow and share our stuff on social media! THANK YOU for helping to spread the word:
- Visit EliteBaseballPerformance.com
- Follow EBP on Facebook
- Follow EBP on Instagram
- Follow EBP on Twitter
This Week’s Social Media
Myself and my team at Champion PT and Performance are publishing a ton of great content on social media right now that you are not going to want to miss! We have a few series running on our social media accounts, like my #PerformanceTherapyTips and Champion’s #MovementMonday, #TechniqueTuesday, and Champion TV. That’s right, we started our own TV show to let you behind the scenes at Champion!
We have a ton of content, so you’re going to want to follow us. For my Performance Therapy tips and more, be sure to follow me online:
And for all the great content from #TeamChampion, be sure to follow Champion too:
- Follow Champion on Instagram
- Follow Champion on Facebook
- Follow Champion on Twitter
- Follow Champion on Youtube
My HUGE Black Friday Sale is Back!
In case you missed it, my HUGE Black Friday sale is back! You can save 25-40% off all my acclaimed products including my Inner Circle, online shoulder and knee courses, IASTM program, rehab protocols, and Functional Stability Training. Check them all out below but act now, my Black Friday 2017 sale ends tomorrow, on Cyber Monday (November 27th) at midnight EST!
Stuff You Should Read
Strength Training as Vital as Aerobic Training
The largest study to compare the mortality outcomes of different types of exercise found people who did strength-based exercise had a 23 percent reduction in risk of premature death by any means, and a 31 percent reduction in cancer-related death.
Progressive Overload: A Strength Training Model for The Rehab Professional
Teddy Willsey has an article on Chris Butler’s website discussing the need for more progressive overload in the rehab setting.
Download My Free Arm Care Program for Baseball Players
If you’re a baseball player, you must be performing an arm care program. Get our starter program here: