Catch up on all my latest content and articles to read from around the web. This week’s Stuff You Should Read comes from Dan Pope, Kiefer Lammi, Sue Falsone, and Lenny Macrina.
My Latest Article
My Latest Inner Circle Update
This Week’s #AskMikeReinold Podcast
Latest Articles on Elite Baseball Performance
If you are interested in baseball related content, check out the latest posts from EliteBaseballPerformance.com.
- Strength-Speed: Customized Mechanics for Baseball Pitchers by Jarad Vollkommer on August 20, 2019 at 10:00 am
This post will focus on “Strength-Speed” which is a type of strength that is described as moving a moderately heavy load at a moderate speed. This is important because when we initiate the pitching delivery we are in fact moving a moderate load, in the form of your own body weight, at a moderate speed, before moving faster and faster as we climb the kinetic chain and let go of the baseball. The post Strength-Speed: Customized Mechanics for Baseball Pitchers appeared first on Elite Baseball Performance.
- The 3 Foundations to Your Nutrition: Macronutrients by Nick Esposito on August 13, 2019 at 10:00 am
This blog will cover the macronutrients and the foundations needed to understand how carbs, proteins, and fats affect the body. It will provide a brief explanation of how each of the macronutrients is digested. Also, each macronutrient will include healthy foods that can be implemented into your diet. The post The 3 Foundations to Your Nutrition: Macronutrients appeared first on Elite Baseball Performance.
This Week’s Social Media
Myself and my team at Champion PT and Performance are publishing a ton of great content on social media right now that you are not going to want to miss!
We have a ton of content, so you’re going to want to follow us:
- Follow us on Instagram: @mikereinold | @championptp
- Follow us on Facebook: Mike Reinold | Champion
- Follow us on Twitter: @mikereinold | @championptp
- Follow us on Youtube: Mike Reinold | Champion
This Week’s Stuff You Should Read From Around the Web
Take a look at the new Stronger TV Youtube channel from Dan Pope and Kiefer Lammi of #TeamChampion. There’s already great stuff on there but even more excited for what’s to come!
Bridging the Gap from Rehab to Performance
Nice article from Sue Falsone sharing her vision of performance. I really agree with her thoughts on how we can best narrow the gap!
Proximal, Distal, and Contralateral Effects of Blood Flow Restriction Training
A great review by Lenny Macrina on a recent research paper on the proximal, distal, and contralateral effects of BFR. This is a pretty important paper, BFR is definitely getting more and more interesting as we learn more.