Why Do I Have Knee Pain, The Big Sleep Podcast, Steps to Combat Negative Thinking

Superior Core Training, Rib Cage Flare, Why Do We Have Clavicles

Catch up on all my latest content and articles to read from around the web. This week’s Stuff You Should Read comes from Mike Robertson, Zach Long, Bill Hartman.


My Latest Article

Understanding Tommy John Surgery and How to Avoid It

Today’s post is an excellent article from New York Yankees team physician, Dr. Chris Ahmad, and Frank Alexander, ATC. We know that Tommy John injuries continue to rise. Chris and Frank have written a new book to help educate your baseball players, parents, and coaches about Tommy John injuries, and more importantly, how to avoid them.

My Latest Inner Circle Update

How to Diagnose and Treat Hamstring Strains

The latest Inner Circle webinar recording on How to Diagnose and Treat Hamstring Strains is now available.

This Week’s #AskMikeReinold Podcast

Click here to view past episodes, subscribe, and ask us a question for the show

ask mike reinold show

Baseball Injury Prevention Program, GIRD, and the UCL and Biceps

On this episode of the #AskMikeReinold show we have another baseball-related episode. We talk about baseball injury prevention programs, how to measure GIRD in the shoulder, and is there a correlation between biceps pain and UCL injuries.

Latest Articles on Elite Baseball Performance

If you are interested in baseball related content, check out the latest posts from EliteBaseballPerformance.com.

  • Best Baseball Articles – April 22nd, 2018
    by Brooks Klein on April 22, 2018 at 11:00 am

    Catch up on the latest EBP content and articles from around the web. Each week EBP publishes a list of the top baseball articles from around the web on a variety of articles on baseball coaching, skill training, performance enhancement, injury prevention, injury rehabilitation and more. This week's articles: The Farm System Episode 9: Mike Reinold, Basic Things Pitchers Forget, Target and Recovery Times for Speed Training in Baseball The post Best Baseball Articles – April 22nd, 2018 appeared first on Elite Baseball Performance. […]

  • Evidence-Based Inseason Arm Care for Baseball Players
    by Kyle Adams on April 17, 2018 at 10:00 am

    This article outlines how to use recent research from ASMI to create an arm care system for players during baseball season. The most important changes have been linked to range of motion in the throwing arm. At our facility, we identify three changes in measurement as red flags while in season, and those are decreased shoulder flexion, decreased shoulder internal rotation and increasing shoulder external rotation. We have adopted specific mobility and stability exercises as part of an arm care system that draws heavily on this research. The post Evidence-Based Inseason Arm Care for Baseball Players appeared first on Elite Baseball Performance. […]

This Week’s Social Media

Myself and my team at Champion PT and Performance are publishing a ton of great content on social media right now that you are not going to want to miss!

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We have a ton of content, so you’re going to want to follow us. For my Performance Therapy tips and more, be sure to follow me online:

And for all the great content from #TeamChampion, be sure to follow Champion too:


This Week’s Stuff You Should Read From Around the Web

Superior Core Training, Rib Cage Flare, Why Do We Have Clavicles

Five Steps To Superior Core Training

Mike Robertson splits the difference between over and under targeting core training with these workouts.

Rib Cage Flare During Overhead Lifting

Zach Long takes a look at the underlying movements that can cause rib cage flare, and how to correct it.

Anatomy… Why Do We Have Clavicles?

If a clavicle can’t abduct, then why do we have one? Bill Hartman has a quick video to teach us.


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