Catch up on all my latest content and articles to read from around the web. This week’s Stuff You Should Read comes from Krista Scott-Dixon & Brian St. Pierre, Wilfredo Thomas, and Philip Stefanov.
My Latest Article
My Latest Inner Circle Update
This Week’s #AskMikeReinold Podcast
Latest Articles on Elite Baseball Performance
If you are interested in baseball related content, check out the latest posts from EliteBaseballPerformance.com.
- The 3 Foundations to Your Nutrition: Macronutrients by Nick Esposito on August 13, 2019 at 10:00 am
This blog will cover the macronutrients and the foundations needed to understand how carbs, proteins, and fats affect the body. It will provide a brief explanation of how each of the macronutrients is digested. Also, each macronutrient will include healthy foods that can be implemented into your diet. The post The 3 Foundations to Your Nutrition: Macronutrients appeared first on Elite Baseball Performance. […]
- Two Common Curveball Mistakes Pitchers Should Avoid by Dan Blewett on July 30, 2019 at 10:00 am
Amateur pitchers typically throw very poor-quality curveballs. In this article, learn why the curveball should be thrown as hard as possible, and why focal points are critical is learning how to locate a curveball. The post Two Common Curveball Mistakes Pitchers Should Avoid appeared first on Elite Baseball Performance. […]
This Week’s Social Media
Myself and my team at Champion PT and Performance are publishing a ton of great content on social media right now that you are not going to want to miss!
We have a ton of content, so you’re going to want to follow us. For my Performance Therapy tips and more, be sure to follow me online:
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This Week’s Stuff You Should Read From Around the Web
Sweet vs. regular potatoes: Which potatoes are really healthier?
Krista Scott-Dixon and Brian St. Pierre take a long look at potatoes – different varieties, regional differences, types, how to use them in your diet, and whether one is really better than the other.
The Complete Deadlift Guide: Perfect Your Form and Master The Ultimate Full Body Exercise
Wilfredo Thomas gives an extensive look into deadlifts, strategy, trainings, and covers the subject top to bottom. There’s something here whether you’re not doing them, or have been doing them for years.
Getting Stronger: How to Break Through Strength Plateaus
Philip Stefanov talks about strength training and plateaus, and has guides on how to break through to keep making gains.