Catch up on all my latest content and articles to read from around the web. This week’s Stuff You Should Read comes from Krista Scott-Dixon & Brian St. Pierre, Wilfredo Thomas, and Philip Stefanov.
My Latest Article
My Latest Inner Circle Update
This Week’s #AskMikeReinold Podcast
Latest Articles on Elite Baseball Performance
If you are interested in baseball related content, check out the latest posts from EliteBaseballPerformance.com.
- What 4 Months of Off-Season Strength Training Did for This Baseball Program by Nick Esposito on June 11, 2019 at 10:00 am
In this article, I will be breaking down the results of 8 baseball teams ranging from 13u to 18u which we had the pleasure of working with this off-season at Champion Physical Therapy and Performance. I will provide examples and how to's of several exercises as well! See how this baseball program increased power, strength, and performance while improving all their data and testing numbers! The post What 4 Months of Off-Season Strength Training Did for This Baseball Program appeared first on Elite Baseball Performance. […]
- SLAP Injuries in the Baseball Player: Classification and Subjective Evaluation by John LaRue on June 4, 2019 at 10:00 am
Superior labral tears, anterior to posterior (SLAP) tears are a common reason for anterior shoulder pain in baseball players. These types of injuries can cause significant pain in the late cocking phase. While these types of injuries can be asymptomatic in many baseball players, certain variants of lesions can be very different in that some are stable, while others are unstable. Because of the variety, these types of injuries can be very difficult to not only to play through, but diagnose and examine as a clinician. The post SLAP Injuries in the Baseball Player: Classification and Subjective Evaluation appeared first on Elite Baseball Performance. […]
This Week’s Social Media
Myself and my team at Champion PT and Performance are publishing a ton of great content on social media right now that you are not going to want to miss!
We have a ton of content, so you’re going to want to follow us. For my Performance Therapy tips and more, be sure to follow me online:
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This Week’s Stuff You Should Read From Around the Web
Sweet vs. regular potatoes: Which potatoes are really healthier?
Krista Scott-Dixon and Brian St. Pierre take a long look at potatoes – different varieties, regional differences, types, how to use them in your diet, and whether one is really better than the other.
The Complete Deadlift Guide: Perfect Your Form and Master The Ultimate Full Body Exercise
Wilfredo Thomas gives an extensive look into deadlifts, strategy, trainings, and covers the subject top to bottom. There’s something here whether you’re not doing them, or have been doing them for years.
Getting Stronger: How to Break Through Strength Plateaus
Philip Stefanov talks about strength training and plateaus, and has guides on how to break through to keep making gains.