Sweet Vs. Regular Potatoes, Complete Deadlift Guide, Break Through Strength Plateaus

Sweet Potatoes, Complete Deadlift Guide, Break Through Strength Plateaus

Catch up on all my latest content and articles to read from around the web. This week’s Stuff You Should Read comes from Krista Scott-Dixon & Brian St. Pierre, Wilfredo Thomas, and Philip Stefanov.


My Latest Article

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Performance Physical Therapy: Why Our Profession Needs to Progress

Physical therapy can span a wide spectrum, ranging from injury rehabilitation, to injury prevention, and even performance enhancement. To truly help people get the most out of their bodies, we need to focus on all three of those. But many of us don’t, and if you’re one of them, I think you may be really missing the boat. It’s not enough to simply try to restore someone to their previous baseline. That’s “traditional” physical therapy if you ask me. Performance physical therapy not only restores function, but also works on optimizing and enhancing performance. That’s the key difference to me.

My Latest Inner Circle Update

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Rotator Cuff Repair Rehabilitation: How Fast Should We Go?

The latest Inner Circle webinar recording on Rotator Cuff Rehab: How Fast Should We Go? is now available.

This Week’s #AskMikeReinold Podcast

Click here to view past episodes, subscribe, and ask us a question for the show

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Working with Sport Coaches

On this episode of the #AskMikeReinold show we talk about some tips and strategies to work well with sport coaches. The team approach always works best, but it isn’t what happens often. Here are some tips to really maximize your relationships with coaches.

Latest Articles on Elite Baseball Performance

If you are interested in baseball related content, check out the latest posts from EliteBaseballPerformance.com.

  • The 3 Foundations to Your Nutrition: Macronutrients
    by Nick Esposito on August 13, 2019 at 10:00 am

    This blog will cover the macronutrients and the foundations needed to understand how carbs, proteins, and fats affect the body. It will provide a brief explanation of how each of the macronutrients is digested. Also, each macronutrient will include healthy foods that can be implemented into your diet. The post The 3 Foundations to Your Nutrition: Macronutrients appeared first on Elite Baseball Performance. […]

  • Two Common Curveball Mistakes Pitchers Should Avoid
    by Dan Blewett on July 30, 2019 at 10:00 am

    Amateur pitchers typically throw very poor-quality curveballs. In this article, learn why the curveball should be thrown as hard as possible, and why focal points are critical is learning how to locate a curveball. The post Two Common Curveball Mistakes Pitchers Should Avoid appeared first on Elite Baseball Performance. […]

This Week’s Social Media

Myself and my team at Champion PT and Performance are publishing a ton of great content on social media right now that you are not going to want to miss!

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We have a ton of content, so you’re going to want to follow us. For my Performance Therapy tips and more, be sure to follow me online:

And for all the great content from #TeamChampion, be sure to follow Champion too:


This Week’s Stuff You Should Read From Around the Web

Sweet Vs. Regular Potatoes, Complete Deadlift Guide, Break Through Strength Plateaus

Sweet vs. regular potatoes: Which potatoes are really healthier?

Krista Scott-Dixon and Brian St. Pierre take a long look at potatoes – different varieties, regional differences, types, how to use them in your diet, and whether one is really better than the other.

The Complete Deadlift Guide: Perfect Your Form and Master The Ultimate Full Body Exercise

Wilfredo Thomas gives an extensive look into deadlifts, strategy, trainings, and covers the subject top to bottom.  There’s something here whether you’re not doing them, or have been doing them for years.

Getting Stronger: How to Break Through Strength Plateaus

Philip Stefanov talks about strength training and plateaus, and has guides on how to break through to keep making gains.