Corrective Exercise Article Archives


Ankle Mobility Exercises to Improve Dorsiflexion

Limitations in ankle dorsiflexion can cause quite a few functional and athletic limitations, leading to the desire to perform ankle mobility exercises.    

These types of ankle mobility drills have become popular over the last several years and are often important … Read more >

Movement Quality and Compensation

Movement QualityAs humans, we have all mastered one thing in regard to motor control and function – compensation – not exactly the greatest when we talk about movement quality.  We will develop a motor strategy and pattern to accomplish our … Read more >

Corrective Exercises for the Straight Leg Raise and Rotary Stability Components of the Functional Movement Screen

FMS Corrective Exercises

As the Functional Movement Screen (FMS) continues to grow more popular, many people are looking for suggestions for corrective exercises based on someone’s FMS results.  My friend Joe Heiler, who runs the SportsRehabExpert website that I am quite fond of, … Read more >