Sometimes you do something and don’t even realize what it means when you do it.
I’ve always been complimented by my athletes and patients about how I stretch their forearms. They tend to gravitate to me for a stretch. Perhaps … Read more >
I wanted to show a quick video of a technique I use for self-myofascial release of the forearm. Obviously, this is a hard area to get with a foam roll and some of the techniques I have seen using the … Read more >
I offer a wide range of online educational products and programs, including my exclusive Inner Circle mentorship program.
Mike is the co-owner of Champion Physical Therapy and Performance, located just outside Boston, MA. We help people feel, move, and perform better.
> Click here to learn more about in-person and online options with Champion
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