Many people have called the deadlift, “the king of all exercises.” And rightfully so, as there may not be a bigger bang-for-your-buck exercise out there.
In my opinion, the deadlift is the most underutilized exercise in rehabilitation. Perhaps the move … Read more >
The latest Inner Circle webinar recording on 3 Ways to Modify the Deadlift so Anyone Can Perform is now available.
This month’s Inner Circle webinar is on 3 Ways … Read more >
Lower crossed syndrome, as originally described by Vladimir Janda several decades ago, is commonly sited to describe the muscle imbalances observed with anterior pelvic tilt posture.
Janda described lower crossed syndrome to explain how certain muscle groups in the lumbopelvic … Read more >
Hip weakness is a common area of focus in both the rehabilitation and fitness fields. Combine our excessive sitting postures and the majority of activities during the day that occur in the sagittal plane of motion, and hip weakness in … Read more >
Today’s guest post comes from John Snyder, PT, DPT, CSCS. John, who is a physical therapist in Pittsburgh, has a blog that has been honored as the “Best Student Blog” by Therapydia the past two years. He’s a good writer and … Read more >
The latest Inner Circle webinar recording on the Hip Rotator Cuff is now available.
This month’s Inner Circle webinar on the rotator cuff of the hip was great. We discussed how our knowledge of the hip has … Read more >
This week I wanted to share a quick video of a very simple tweak to maximize the hip clam exercise by really firing the glutes. Rather than perform a standard hip clam exercise, the tweak is what you do after … Read more >
A common limiting factor in program design for both rehabilitation and performance programs is working on isolated movement patterns. Initially there is often a need to focus on working hip extension or shoulder external rotation, for example, but once strength … Read more >