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4 Things I Learned in 2017

Each year I try to always look back and reflect on what I have learned and changed in my life, both personally and professionally. We really put a priority on personal development at Champion. This helps me to grow and evolve as I learn each year, plus, helps me set goals for the upcoming new year.

If you don’t also reflect back on what you have learned and changed, I think you are missing out on a huge opportunity to grow.  Too many people in our fields spend all their energy defending their beliefs instead of keeping an open mind and evolving.

I’ll share some of the things I learned in 2017, but if you are interested, I’d love to read in the comments what you have learned that has changed your approach this year. By sharing, we can all grow.

Ego is the Enemy

Early in the year I read a great book called Ego is the Enemy, by Ryan Holliday. I thought it was great and had a big impact on my year.

Usually when we think of ego, we think of it in a bad way. But that’s not always the case and not what I took from the book.

Being egotistical all the time can be bad, but often times we just do things for the wrong reasons, that I believe often limit us and inhibit our growth.

I actually used this mindset a lot this year, and said “no” more than any past year in my career. I am a big fan of establishing goals. If a project wasn’t right and didn’t ultimately lead to my goals, I said “no.” In the past I have felt like I have always said “yes” to everything for the fear of missing out. That to me was saying “yes” for my ego.

From a business perspective, think of it this way, rather than building a new service for your facility to make money or gain notoriety, or essentially to boost your ego, build a new service to actually help people achieve their goals.

It’s surprising to me when I clearly see people advertise things that are clearly just for them, not for the consumer. If your motivation behind the program is sincere, things will always work out better for you, and you’ll make that money and gain that notoriety organically.

EliteBaseballPerformance.com is a great example of this concept for me. I started the website because I was sick of all the garbage and marketing around baseball development that I saw online. We needed a trustworthy place for information for players, parents, coaches, and rehab/fitness specialist.

I didn’t start it to make money, in fact I’m well in the hole financially, I did it to help the game of baseball, which I’m passionate about. Will we offer products on it in the future and make money, sure, but we won’t offer these products with the goal of making money, that will be the side benefit. We’ll offer them to help our mission and the game of baseball.

We also did this when we launched our new Elite Pitching Performance Program at Champion this winter. We could have charged triple what we did, but it wasn’t about the money, it was about giving back to the local teams in the area and building what I believe is the best and more comprehensive pitching development program in the country. It wasn’t about my ego, it was about helping these kids achieve their goals, heck their dreams, by taking their baseball career to the next level.

This year I really reflected on my decisions and said, am I doing this for the right reasons, or for my own ego?

Simple is Still Better

Man, are we getting carried away in the rehab and fitness fields with the latest trends and fads. It seems like every day there is a new post on social media that blows my mind by taking such huge leaps in rationale.

I’ve always been complimented on my presentations for one main reason – people have told me I make the complicated more simple.

As social media continues to become a contest of who can make simple things more complicated, I’ve been doing the exact opposite.

Students are graduating school right now with set mindsets and opinions that complicated systems are the definitive answer. Wow, I wish everyone realized there are no definitive answers.

But more alarming to me is that they haven’t learned how to actually treat a shoulder, yet think the first thing they must tackle is diaphragmatic breathing. Sure, that may be important but is that your primary focus? Is that how you want to spend your VERY limited time with your client?

At Champion, we always focus on the low hanging fruit first. You’ll hear us say that a lot.

I’ve talked about this in the past with things like the concept Kinetic Chain Ripple Effect and my post on The Problem with the Kinetic Chain Concept. Sure, it stinks that your left big toes doesn’t extend. But there are about 50 other things I would work on first that will be more impactful for someone with shoulder pain.

Students and new grads – Master the basics first, then expand your approach to focus on the more complicated. You’ll get much better results.

As I look back on the year, I’m focusing on the basics and keeping it simple more than ever, and I believe my outcomes just keep getting better.

Our Assessments Must Have 2 Components

When I first started physical therapy school more than 20 years ago, we were a very “joint-based” profession. We weren’t thinking globally and we were very focused on the person’s symptoms.

Over the last couple of decades, the “functional” approach has taken priority with a focus on movement quality, which is great.

At Champion this year, we took a big step back and assessed our own evaluation process. We essentially said, each of our evaluations must have two components:

  1. A structural examination
  2. A movement assessment

Our treatment sessions and our performance programs all focus on both. If you are still focused on only one of these, you are really missing the boat.

As with anything, pendulums shift and we are probably starting to lean more towards the movement side of the assessment on our profession.  But, I think this will come back to the middle at some point.

You must look both structurally and functionally.

The Right Way to Use Social Media

I’m really proud of so many young professionals getting themselves out there on social media. I believe that sharing our knowledge is a key component of our own personal growth.

But, I’m not sure most are doing it right, or least what I would consider “right.”

I’m not sure we need another post on the plank, and I’m not sure we need to be making our own “quotes” as if we are all brilliant prophets.

I want to see more people educating and making posts for their clients.

This year I tried to keep it simple and not about my ego, make it more about helping people (see the recurring themes from above?). Remember, we are in a service industry.

Want some examples of people I think doing it right?

Here are some links to Instagram profiles you should follow and model yourself after, like I have:

  • @achievefitnessboston – My friends Jason and Lauren Pak may have the best IG account going right now, with excellent quality content.  Their approach to things like making strength training less intimidating to the masses is a great example of people doing it right through education and focusing their posts on helping people, not themselves.
  • @shiftmovementscience – Dave Tilley shares his passion about improving gymnastics.  Not 1 ounce of what he does is about his ego, it’s about the athletes he helps and the sport he loves.  
  • @fitnesspainfree – Dan Pope has been sharing his knowledge and walks the walk about high level fitness athletes.
  • @syattfitness – It’s been fun to watch Jordan build his online presence, sharing a TON of simple but impactful content
  • More of our crew at Champion, and some newbies to the online world are @lenmacpt, @kieferlammi, and @mikescadutodpt, who are building their online presence the right way with great educational content from the start.

What Have You Learned?

Now’s a great time to reflect on what you have learned this year. Again, I would love to hear about it in the comments below, but even if you don’t share I encourage you to reflect on the past year on your own.

Good luck in 2018!

 

4 Myths of IASTM

Instrument assisted soft tissue mobilization (IASTM) is really a great manual therapy skill to have in your tool box.  However, there are many myths and misconceptions regarding IASTM that I really believe are holding people back from getting started and seeing the benefits of IASTM in their practice.

In this video, Erson Religioso and I discuss some of the myths of IASTM that led us to develop our online educational program at IASTMtechnique.com to teach people how and why we use IASTM:

4 Myths of IASTM

 

To summarize some of the myths of IASTM discussed in the video:

  • IASTM MythsIASTM does not have to be expensive to learn or perform.  You do not need to spend tons of money on certification courses and crazy expensive tools.  Erson and I have a quick and easy online educational program at IASTMtechnique.com that will get you started right away.  We even talk about how you can get useable tools for as little as $5!
  • IASTM does not have to be complicated to learn.  If you are already performing manual therapy or massage, you know everything you need to know to start using IASTM.
  • IASTM should not make everyone black and blue!  Let me actually rephrase that for emphasis, IASTM is not about being so aggressive that you leave large purple marks and essentially produce superficial capillary hemorrhage.  Some redness and petechia is OK, but the over aggressive black and blue is not ideal.
  • IASTM tools do not provide as much feedback as my hands.  IASTM is a way to compliment your hands, it is not a replacement!  In fact, it gives you a different feel that really helps your palpation skills.

 

 

Learn How to Start Performing IASTM Today!

Erson Religioso and I’s online educational program will teach you everything you need to know to start using IASTM today!  IASTM does not have to be complicated to learn or expensive to start using.  Learn everything about IASTM including the history, efficacy, tool options, different stroke patterns, basic techniques, advanced techniques, and how to integrate IASTM into your current manual therapy skills and treatment programs!

IASTM Technique 2.0 has now be released with updated research, new content, and now includes how to perform cupping and use mobility bands!  Get started today!

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Photo from Wikipedia

How and Why You Need to Learn IASTM

Erson Religioso and I have a nice video for you discussing why and how we both started using instrument assisted soft tissue mobilization (IASTM).  Like many people, I held out initially as I wanted to hear and see more.  However, the more I learned the more interested I became.

IASTM has now become a game changer for me and something I deeply integrate into my manual therapy techniques, and think you should too.  It doesn’t have to be complicated, expensive, or time consuming to start using IASTM.

In this video, Erson and I describe how and why they both started using IASTM, how we integrate IASTM with other manual techniques and exercise, the major benefits of IASTM, and then some brief technique demonstrations.

 

How and Why You Need to Learn IASTM

 

Learn How to Start Performing IASTM Today!

Erson Religioso and I’s online educational program will teach you everything you need to know to start using IASTM today!  IASTM does not have to be complicated to learn or expensive to start using.  Learn everything about IASTM including the history, efficacy, tool options, different stroke patterns, basic techniques, advanced techniques, and how to integrate IASTM into your current manual therapy skills and treatment programs!

IASTM Technique 2.0 has now be released with updated research, new content, and now includes how to perform cupping and use mobility bands!  Get started today!

IASTM Technique 2.0 Now Available! Learn Advanced Techniques, Cupping, and Bands

Erson Religioso and I are super excited to announce the release of our brand new IASTM Technique 2.0 program at IASTMtechnique.com.  

IASTM Technique 2.0 is an add-on to our VERY popular program teaching you how you can quickly, easily, and affordably start using instrument assisted soft tissue mobilization in your manual therapy practice.

Since Erson and I released this program a few years ago, we have received amazing feedback. You don’t need to spend thousands on IASTM tools and loose a weekend attending a course.  Our program teaches you all you need in a simple online format.

This is no doubt your best opportunity to learn how to perform instrument assisted soft tissue mobilization AND now cupping too!

 

Advanced IASTM Techniques, Cupping, and More

iastm technique 2 cupping

 

And now with the additional content in IASTM Technique 2.0, not only will you be able to perform instrument assisted soft tissue mobilization, we also show you some of our advanced techniques to enhance movement patterns, how to use functional cupping, and how to use mobility bands!

  • Advanced IASTM Techniques – Learn our latest techniques designed to use IASTM to enhance movement patterns
  • Functional Cupping – Learn how we use cupping and combine IASTM and cupping together.  This has been a game changer for us!
  • Mobility Bands – Learn how to use mobility bands during manual therapy and self-mobility drills
  • Discounts on Edge Tools and Cupping kits – Anyone that purchases access to IASTM Technique 2.0 also gets a great discount on Edge IASTM tools, cupping kits, and mobility bands!

iastm tool cupping kit

 


Save $20 this week only!

IASTM Technique 2.0 is on sale for $20 off now through Sunday 8/28/16 (midnight EST).  Click the button below to learn more and start learning IASTM and cupping today!  

For people that have already purchased the original IASTM Technique 1.0, you can upgrade to 2.0 for a super low price. Click here to go to the IASTM Technique course page and you’ll find a link to upgrade to 2.0!
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Enhancing Overhead Shoulder Mobility

Enhancing Overhead Shoulder MobilityOverhead shoulder mobility is one of the things that a large majority of people could all improve on if addressed appropriately.  This seems to be limited in a very large percentage of people, especially in those with shoulder pain and dysfunction.  Perhaps it has to do with our seated postures or our more sedentary lifestyles, but regardless limited overhead shoulder mobility is probably going to cause issues if not addressed.

 

Enhancing Overhead Shoulder Mobility

Here is a clip from my brand new educational program with Eric Cressey, Functional Stability Training for the Upper Body.  In the clip I am assessing someone with limited overhead shoulder mobility.  During the assessment it became clear that he had a few issues limiting his mobility, but I wanted to demonstrate how a few simple manual therapy techniques can clear up this pattern rather quickly if assessed and treated appropriately.

It really goes back down to a proper assessment and know what you are looking for when assessing people.  This is just a very small clip of some of the great information we cover in our new program, which is on sale for $20 off this week (sale ends Sunday May 18th at midnight EST).   Click here or the image below to order now before the sale ends!

Functional Stability Training for the Upper Body

My Recommendations on Choosing the Best IASTM Tool

best IASTM toolsOne of the major points that I wanted to get across in my new online program teaching you instrument assisted soft tissue mobilization is that the tools do not need to be expensive to start using IASTM.

There are a wide variety of different tools that you can buy to perform IASTM, ranging from $5 to several thousands of dollars!

Luckily for you, it doesn’t have to be expensive to get started using IASTM!   Don’t get me wrong, you absolutely get what you pay for with the different tools, however price should not be an issue that limits your ability to start using IASTM.  If you have $5, you can start performing IASTM.

Over the last several years I have tried almost every IASTM tool on the market.  There are many great ones.  I am going to review several tools that I personally use and recommend.  I am going to start from cheapest to most expensive and overview the pros and cons of each.  When people are not sure IASTM is for them, I recommend starting with a cheap tool.  Once you get the hang of it and see the many benefits, you’ll definitely want to upgrade.

Consider this article your resource to choosing the best IASTM tool.

Before you get too far into the below article, I should say that stainless steel tools are the best.  People always ask me “what is your favorite tool?”  The tool I am currently recommending everyone purchase is the EDGE Tool by Erson Religioso.  It’s great stainless steel quality, affordable, and very versatile.  Erson has been very generous and has offered all my readers $15 off the tool:

 

 

IASTM Tools

Buffalo Horn IASTM Tools

buffalo hornBuffalo horn is probably the cheapest and easiest way to get started with IASTM.  It is easy to find on the internet, cheap, lightweight, and effective.  If you are new to IASTM or just want to test it out, this is a great tool to begin with while being very budget friendly.  It doesn’t feel or resonate very well, the more expensive tools feel SO MUCH better, but buffalo horn is certainly an acceptable material to use for your first IASTM tool.  Certainly not the best option but I would rather you use a $5 tool than not perform IASTM at all.  If budget is your primary concern, start here, otherwise move down the list!

 

Jade IASTM tools

jadeJade is a gemstone and a definite step up from buffalo horn.  They come in many different colors, though there does not seem to be a big difference in quality between the colors.  I also like the shape in the image to the right, which gives you a few useful edges.  Jade tools are heavier than buffalo horn, but also more slippery if you get too much lubricant on the tool.  They certainly resonate more than buffalo horn but still not nearly as much as the higher cost tools, such as stainless steel.  Jade is more fragile than buffalo horn, so keep this in mind.  It isn’t the best if you are worried you are not going to be able to protect it well.  It is an option and another good beginner tool, but you’ll want to upgrade soon.

 

Bian Stone IASTM Tools

obsidian toolI would put Bian a mild step up from Jade.  They tend to be smooth but not shiny, so have a better grip to it.  I feel it resonates more than jade or horn, and actually have a decent feel to them, but again nothing like stainless steel.  Although not the cheapest, these are a great low-cost option and work well.  You will certainly feel a difference between these and the cheaper tools above.  These also are more fragile than other tools and should be protected like jade.  Don’t drop them!  Considering the mild increase in cost and the fragility of the stones, I again say this is a good beginner tool, but you’ll likely want to upgrade soon.  These are getting harder to find on Amazon too.

 

Polycarbonate IASTM Tools

The next class of tools takes a step up and now includes plastic, or polycarnonate tools.  These tools are more durable than all of the above tools and tend to be custom shaped based specifically for manual therapy.  The shapes also tend to be larger, which is a good thing.  I prefer polycarbonate tools over the above natural tools for their durability.

dolphin polyThere is a clear winner in polycarbonate tools in my mind, the Dolphin by IAM Tools, based in the UK.  This is a “training” version of their stainless steel dolphin tool, but trust me, this is not just a training tool.  I love the shape, edges, and ability to grip.  Plus it is a bit larger than the above tools so you can work many different body parts.  This a good tool, but still nothing like stainless steel.

 

Stainless Steel IASTM Tools

Last but certainly not least are the stainless steel tools.  Let’s get this out-of-the-way first – stainless steel tools are by far the best tools for IASTM.  I definitely feel everyone should have at least one stainless steel tool if they are serious about IASTM.

You can’t compare the feel, resonation, durability, or even the weight.  I like a tool with a little weight to it.  Stainless isn’t perfect.  My number one issue is often related to grip as stainless steel can get VERY slippery during a session.  That is why the tools I use tend to have some feature that enhances the grip.  It is also easier to be aggressive with a stainless steel tool, so if you want to be gentle with someone, I would recommend using a different tool, at least initially.

There are two tools that you should highly consider.

edge toolThe first is the EDGE tool.  This is my recommended tool.  I think everyone should own one of these and it’s a great tool to start.  Think of this as the Swiss Army Knife of IASTM tools.  It has a bunch of different edges and a great ability to grip using the middle hole.  At only around $100, it is pretty hard to compete and is often most people’s first stainless steel tool.  It is a pretty versatile tool.

 

hawk gripsLastly, another great stainless steel option is a set of tools from Hawk Grips.  If the EDGE tool is the Swiss Army knife of IASTM tools, the Hawk Grips tools are the entire top-of-the-line Craftsman tool set!  These tools look really, really, familiar, right?  They are based off the most popular Graston stainless steel tools on the market but Hawk Grips are actually better than those tools!  They added a nice hash grip surface on each that really makes a big difference.

Hawk Grips offers a huge variety of tools, including my favorite the HG8 and the VERY popular HG1 handlebar tool.  There are also a lot of smaller tools designed to treat every body part.  These tools are more expensive, but are quality.  If you are looking for an entire set of tools and a version of IASTM tools just like the most popular ones, this is for you.  If you are not interested in the whole package, they sell the tools individually so you can slowly build your set as your budget allows

 

What is the Best IASTM Tool?

I don’t think there is a clear winner for each and every person.  If you treat a lot of athletes, you may want the Hawk Grip tools as they are larger and have a great variety.  If you just treat hands and wrists all day, you may want a smaller tool.  If you just have $100 to spend, the EDGE tool may be for you.

In all honestly, I use several tools together, and I bet you will too.  Start with what looks best for you right now, even if just a piece of horn, and as you see the benefits of IASTM start to expand your collection.  I have every tool on this list and I actually use all of them based on my goals, different clients, and body parts.

If I had to pick one, I would definitely start with the EDGE Tool.  It offers the most bang for the buck and is probably the clear winner in my mind for tools everyone should own.

 

Learn How to Start Performing IASTM Today!

Erson Religioso and I’s online educational program will teach you everything you need to know to start using IASTM today!  IASTM does not have to be complicated to learn or expensive to start using.  Learn everything about IASTM including the history, efficacy, tool options, different stroke patterns, basic techniques, advanced techniques, and how to integrate IASTM into your current manual therapy skills and treatment programs!

IASTM Technique 2.0 has now be released with updated research, new content, and now includes how to perform cupping and use mobility bands!

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IASTM Technique Program Now Available!

Are you ready to start learning how to start using instrument assisted soft tissue mobilization (IASTM) today?!?  I so excited to finally have finished my new online education program teaching you how and why to start using IASTM quickly and easily!  Erson Religioso and I teamed up to bring you this program.

Update: IASTM Technique 2.0 is now out!  IASTM Technique 2.0 has now be released with updated research, new content, and now includes how to perform cupping and use mobility bands!

 

IASTM Technique

iastm technique 2 cuppingIASTMtechnique.com is my new website teaching you everything you need to learn to start using IASTM today.  It is jam-packed with over 35 videos and over 7 hours of content!  I have teamed up with physical therapist Erson Religioso to produce the content, as Erson has a ton of great knowledge and experience using IASTM.

If you are not using IASTM, think about these things:

  • IASTM is pretty effective.  You and your patients are going to see the benefit quickly.
  • IASTM doesn’t have to be complicated to learn.  You don’t need a length certification process to begin.
  • IASTM doesn’t have to involve crazy expensive tools.  We’ll show you what we use for tools, some for under $5!

Everything you need to start using IASTM is covered!  We break the program down into 5 different portions:

  1. Basic Principles – We start the program out telling you about some of the history and background behind IASTM, including some of the research reports on the benefits and efficacy of using IASTM.  Once you understand the “why,” we jump right into the “how,” showing you the basics behind tool selection, grip, scanning assessments, stroke patterns, and more
  2. Body Part Specific Techniques – Once you have the basics down, we now break down the content by body part, going over how we use IASTM from head to toe.  At this point, you are ready to rock and start practicing, but we don’t stop there (like some programs do…).
  3. Advanced Techniques – Here is where you will take your IASTM skills to the next level.  We talk about how to integrate IASTM with your other manual therapy techniques and how to use IASTM for several different pathologies, movement dysfunctions, and to enhance neurodynamics.  There are lots of great videos here including footage of real patients and case studies.
  4. How to Use Cupping and Mobility Bands – IASTM Technique 2.0 now includes functional cupping and mobility compression bands!
  5. Resources – Great, now you know how to use IASTM like a pro, head over to the resources section to hear our unbiased recommendations on what to use for tools and lubricant, as well as other educational resources.  Plus get discounts on all EDGE Mobility Products.

 

Learn How to Start Performing IASTM Today!

Erson Religioso and I’s online educational program will teach you everything you need to know to start using IASTM today!  IASTM does not have to be complicated to learn or expensive to start using.  Learn everything about IASTM including the history, efficacy, tool options, different stroke patterns, basic techniques, advanced techniques, and how to integrate IASTM into your current manual therapy skills and treatment programs!  IASTM Technique 2.0 has now be released with updated research, new content, and now includes how to perform cupping and use mobility bands!
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IASTM, Sports Rehab Experts, and Bootcamps

This week’s Stuff You Should Read comes from SportsRehabExpert, Mike Robertson, Jim Laird, Moly Galbraith, Erson Religioso, and myself!  Big week!

 

Inner Circle and RehabWebinars.com Update

My next Inner Circle webinar will be tomorrow, Friday January 18th at 11:15 AM EST.  We’ll be discussing tips on how to assess and treat shoulder impingement.  There will be a bunch of great concepts that both the rehab and fitness groups will benefit from, including how to detect what type of impingement is occurring, what that means for us, how to get over the hump, and how to train around the issue in the meantime.  Inner Circle members can log in to the Inner Circle Dashboard and sign up for the live event.  If you can’t make it, don’t worry, I’ll get a recording of it up on the website within a few days.  If you aren’t a member of my Inner Circle, click here to learn how to access this and all my past webinars for the price of a latte.

Kevin Wilk finished up his 4-part webinar series on the Current Concepts in Rehabilitation Following ACL Reconstruction this week over at RehabWebinars.com.  Part 4 discusses some of the postoperative complications, like anterior knee pain and loss of motion, including what to watch out for and how to get past them in rehab.  Kevin is one of the best PTs in the world and his rehab program for ACL reconstruction is top notch.  This is exactly how Kevin and I treat ACL reconstructions.  Learn more about RehabWebinars.com and if you want to get a a taste of the awesome content, there is a sign up box to get access to part 1 of Kevin Wilk’s ACL Rehab series for free.

 

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IASTMtechnique.com Update

As many of you know, I have been working on an educational solution to teach people how to use instrument assisted soft tissue mobilization (IASTM) in their practice.  You don’t need ultra-expensive tools, long seminars, or crazy certifications that add to thousands of dollars of expenses.  That is crazy, it’s not that hard!

Well, I have some exciting news!  The website isn’t ready yet, but I’ve teamed up with Erson Religioso of TheManualTherapist.com to collaborate on the educational material.  I’ve been working on this for some time and admit that the IASTMtechnique.com project was always getting pushed back by bigger projects.  With Erson’s help, we are going to get this project done and out their for you to access.  Erson brings a ton of experience with IASTM and is going to make this even better!

Stay tuned for more information as we develop the website, we’ll be talking about this more over the next several months.  In the meantime, head over to IASTMtechnique.com and enter your email to make sure you get all the updates and qualify for the special launch price, when it happens.

 

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2013 Sports Rehab Expert Teleseminar Series

Every year at this time Joe Heiler release an amazing and FREE teleseminar series from some of the leading people in our field.  This is a quick and easy way to get an update on what is current and what new concepts you’ll be hearing about in 2013.  Always a fun resource.  There is a new telemseminar each week, which can be accessed both live and afterward as a recording.  Here is this year’s list of speakers:

  • Dan John – discusses ‘Intervention:  Course Corrections for the Athlete and Trainer‘ including goal setting, training the 6 basic movements, proper exercise progression, and more…
  • Dr. Mark Cheng – talks about Traditional Chinese Medicine (TCM), acupuncture vs. dry needling, combining TCM with corrective exercise, kettlebells, and the martial arts.
  • Diane Lee – one of the foremost experts on the lumbopelvic-hip (LPH) complex, discussing assessment and treatment using her Integrated Systems Model, and putting it all together to rehab and train athletes.
  • Mike Voight – discusses the 4×4 matrix of the Selective Functional Movement Assessment (SFMA) to train motor control/stability and enhance movement.
  • Dr. Evan Osar – ‘Corrective Exercise Solutions for Common Hip and Shoulder Dysfunction‘ including breathing pattern corrections, the importance of joint centration, and more…
  • Jason Glass – Rotational power slings for golf and other rotation sports, screening rotational athletes, common injuries and prevention, and best training methods.
  • Robert Butler – researching the pillars of Functional Movement Systems including pain and effects on motor control, injury prediction and the FMS, and more…
  • Neil Rampe – using the Dynamic Neuromuscular Stabilization (DNS) and Postural Restoration Institute (PRI) systems in professional baseball, identifying and addressing asymmetries.
  • Charlie Weingroff – discusses principles from his Training=Rehab and How to Make a Monster seminars including soft core vs. hard core training, using DNS principles and joint centration, using the SFMA to target dysfunction.
  • Dr. Mark Scappaticci – discusses his Functional Integrated Therapy (FIT) system including Fascial Abrasion Technique and Functional Integrated Needling, treating painful and non-painful dysfunction, and working with elite athletes.
  • Kelly Starrett – talks about the unique challenges of working with CrossFit and other athletes that push themselves to the limits, the importance of joint mobility, tissue quality, and movement, plus a whole lot more…

CLICK HERE to sign up for FREE access for the 2013 Sports Rehab Expert Teleseminar Series.

 

 

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Bootcamp in a Box

Bootcamp in a BoxWow, lots of new educational announcements this week!  For the fitness people, Mike Robertson, Jim Laird, and Moly Galbraith have teamed up to produce a complete done-for-you system on implementing fitness bootcamps .  What an outstanding group!  This looks like it’s going to be one of the best fitness educational products of the year.

Bootcamp in a Box is literally a 6-month done-for-you program designed by Mike, Jim, and Molly. They lay it all out  in a 200+ page manual and accompanying DVD – metabolic exercises, corrective exercises, progressions & regressions, cueing instructions, the works…

Seriously, Mike Robertson promises the bootcamp owner who puts this program to work WILL become the go-to place in his/her town, and I believe him!

Bootcamp in a Box is on sale this week during the launch so CLICK HERE and get in for 33% off before the launch ends tomorrow night.

 

 

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