Laxity Article Archives

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Working with the Hypermobile Athlete

The latest Inner Circle webinar recording on Working with the Hypermobile Athlete is now available.

Working with the Hypermobile Athlete

This month’s Inner Circle webinar is on Working with the Hypermobile Athlete. In this presentation, I’m joined with my colleague Read more >

Laxity Does Not Mean Instability

Several years ago, when Eric Cressey and I released Optimal Shoulder Performance, I discussed the Beighton Laxity Scale and how I use it to determine the amount of laxity that individuals may possess.  This is just one of the … Read more >

How Does Laxity Influence Program Design?

Today’s article is a guest post from Sam Sturgis regarding the influence of joint laxity on program design.  This is an important concept to understand when individualizing programs to achieve the best results.  People can fall on both ends of the Read more >