In my recent article on the best self myofascial release tools, I overviewed a variety of tools that people can use based on their goals and needs.
I mentioned a couple of newer self myofascial release tools that I … Read more >
Self myofascial release tools, such as foam rollers, trigger point balls, and massage sticks, have become some of the most popular tools used for corrective exercises, fitness, and sports performance. In fact, performing self myofascial release has become almost a … Read more >
The latest webinar recording for Inner Circle members is now available below.
This month’s Inner Circle webinars shifted gears a little bit. Rather than talk about a specific injury or treatment focus, we discussed a general technique, … Read more >