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2 New Self Myofascial Release Tools to Try

In my recent article on the best self myofascial release tools, I overviewed a variety of tools that people can use based on their goals and needs.

I mentioned a couple of newer self myofascial release tools that I … Read more >

The Best Self Myofascial Release Tools

Self myofascial release tools, such as foam rollers, trigger point balls, and massage sticks, have become some of the most popular tools used for corrective exercises, fitness, and sports performance.  In fact, performing self myofascial release has become almost a … Read more >

How I Use Muscle Energy Techniques

Muscle Energy Techniques

The latest webinar recording for Inner Circle members is now available below.

Muscle Energy Techniques

This month’s Inner Circle webinars shifted gears a little bit.  Rather than talk about a specific injury or treatment focus, we discussed a general technique, … Read more >