I wanted to show a quick video of a technique I use for self-myofascial release of the forearm. Obviously, this is a hard area to get with a foam roll and some of the techniques I have seen using the … Read more >
Medial Epicondylitis Article Archives
Have you ever had a patient or client with unrelenting medial or lateral epicondylitis? Someone that has had symptoms off and on for months, maybe even years? I think we all have. I learned a long time ago after I … Read more >
Lateral epicondylitis, or tennis elbow, is one of my least favorite injuries. It can be disabling, nagging, and sometimes even relentless! A commonly recommended treatment involves the use of a tennis elbow strap. There has been some support in the … Read more >
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Mike is the co-owner of Champion Physical Therapy and Performance, located just outside Boston, MA. We help people feel, move, and perform better.