Medial Epicondylitis Article Archives

Posts

Self Myofascial Release for the Forearm

I wanted to show a quick video of a technique I use for self-myofascial release of the forearm.  Obviously, this is a hard area to get with a foam roll and some of the techniques I have seen using the … Read more >

Epicondylitis and Cervical Radiculopathy

Have you ever had a patient or client with unrelenting medial or lateral epicondylitis?  Someone that has had symptoms off and on for months, maybe even years?  I think we all have.  I learned a long time ago after I … Read more >

New Eccentric Exercise For Tennis Elbow

There was a great discussion after my last post on tennis elbow straps.  While the article we discussed dealt with the efficacy of straps, there was some discussion on treatment in general, including the use of eccentric exercises.

A … Read more >

Are Tennis Elbow Straps Effective?

Lateral epicondylitis, or tennis elbow, is one of my least favorite injuries.  It can be disabling, nagging, and sometimes even relentless!  A commonly recommended treatment involves the use of a tennis elbow strap.  There has been some support in the … Read more >