I wanted to share an exercise I have been incorporating into my programs lately to develop posterior shoulder strength, endurance, and overhead stability. I call it the ER Press as it combines shoulder external rotation in an abducted position with … Read more >
I offer a wide range of online educational products and programs, including my exclusive Inner Circle mentorship program.
Mike is the co-owner of Champion Physical Therapy and Performance, located just outside Boston, MA. We help people feel, move, and perform better.
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