Plyometrics Article Archives

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A Really Simple Way to Increase Power

I have a really simple way that we can tweak our programming to increase power development.  And it’s is backed up with scientific evidence that shows you can get a quick increase in power, as well as enhance it even … Read more >

How to Perform Lower Body Plyometrics

The latest Inner Circle webinar recording on How to Perform Lower Body Plyometrics is now available.

How to Perform Lower Body Plyometrics

This month’s Inner Circle webinar is on How to Perform Lower Body Plyometrics.  In this presentation, I Read more >

How to Perform Upper Body Plyometrics

The latest Inner Circle webinar recording on How to Perform Upper Body Plyometrics is now available.

How to Perform Upper Body Plyometrics

This month’s Inner Circle webinar is on How to Perform Upper Body Plyometrics. In this presentation, I demonstrate … Read more >

How to Choose the Right Medicine Ball

Medicine balls are commonly used for plyometric and power development drills.

The two most common types of medicine balls can be categorized by how well they bounce, high bounce or low bounce.

There’s a time and need for both, but Read more >

The Right Way, and Wrong Way, to Do Plyometrics

Plyometric exercises have been used for decades in both the rehabilitation and sports performance settings.

I love how plyometrics can effectively be used for power development, but are also valuable in the rehabilitation setting to gradually apply load to healing Read more >

The Science of Plyometrics

The latest Inner Circle webinar recording on The Science of Plyometrics is now available.

The Science Behind Plyometrics

The Science of Plyometrics

This month’s Inner Circle webinar is on The Science of Plyometrics.  In this presentation, I overview the foundation behind plyometric training so Read more >