I have a really simple way that we can tweak our programming to increase power development. And it’s is backed up with scientific evidence that shows you can get a quick increase in power, as well as enhance it even … Read more >
Power Article Archives
The latest Inner Circle webinar recording on How to Perform Lower Body Plyometrics is now available.
How to Perform Lower Body Plyometrics
This month’s Inner Circle webinar is on How to Perform Lower Body Plyometrics. In this presentation, I … Read more >
The latest Inner Circle webinar recording on How to Perform Upper Body Plyometrics is now available.
How to Perform Upper Body Plyometrics
This month’s Inner Circle webinar is on How to Perform Upper Body Plyometrics. In this presentation, I demonstrate … Read more >
Medicine balls are commonly used for plyometric and power development drills.
The two most common types of medicine balls can be categorized by how well they bounce, high bounce or low bounce.
There’s a time and need for both, but … Read more >
Plyometric exercises have been used for decades in both the rehabilitation and sports performance settings.
I love how plyometrics can effectively be used for power development, but are also valuable in the rehabilitation setting to gradually apply load to healing … Read more >
The latest Inner Circle webinar recording on The Science of Plyometrics is now available.
The Science of Plyometrics
This month’s Inner Circle webinar is on The Science of Plyometrics. In this presentation, I overview the foundation behind plyometric training so … Read more >
Pitching a baseball takes a tremendous amount of skill to throw with velocity and accuracy. Improving velocity tends to be the primary concern of many pitchers, especially youth baseball players. In order to learn how to enhance velocity, it’s more … Read more >
Static stretching has really taken a beating over the last several years after the publication of several studies that showed a reduction in strength, power, speed, and athletic performance. Many in the strength and fitness communities took this info and … Read more >
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Mike is the co-owner of Champion Physical Therapy and Performance, located just outside Boston, MA. We help people feel, move, and perform better.