Recovery may be the biggest trend in fitness and sports performance. It’s not uncommon to experience muscle soreness or tension following intense training or the initiation of a new exercise regime.
Some soreness can be good, and even necessary, if … Read more >
Today’s guest post comes from Kamal Patel and the team at Examine.com. If you haven’t heard of Examine.com just yet, you’ve been missing out! Examine.com is the web’s best resource for evidence-based information on nutrition and supplementation. They are completely … Read more >
Foam rolling has become a popular component of most personal training and sports performance program. It is simple to perform with cheap equipment. But more importantly “it works.”
There has been quite a bit of debate on what “it works” … Read more >
Today’s article is a guest post by Eric Cressey on not only understanding fatigue, but how to manage fatigue as well. This is a really interesting topic to me, as “recovery” is probably the next big area we need to … Read more >
I offer a wide range of online educational products and programs, including my exclusive Inner Circle mentorship program.
Mike is the co-owner of Champion Physical Therapy and Performance, located just outside Boston, MA. We help people feel, move, and perform better.
> Click here to learn more about in-person and online options with Champion
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