Limitations in overhead shoulder mobility are common and often a frequent source of nagging shoulder pain and decreased performance. Any loss of shoulder elevation mobility can be an issue with both fitness enthusiasts and athletes. Just look at all the … Read more >
Overhead shoulder mobility is one of the things that a large majority of people could all improve on if addressed appropriately. This seems to be limited in a very large percentage of people, especially in those with shoulder pain and … Read more >
A couple of months ago I wrote an article about the importance of the teres major muscle and how I often find it an area of tightness in my clients. I recommended focusing on that area during manual therapy and … Read more >
There is no doubt that baseball pitchers and other overhead athletes get tight from throwing. We originally showed this in my study published in AJSM, pitchers had an immediate loss of shoulder internal rotation after 45 pitches on the mound… Read more >