Teres Major Article Archives

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Assessing for Lat and Teres Tightness with Overhead Shoulder Mobility

Limitations in overhead shoulder mobility are common and often a frequent source of nagging shoulder pain and decreased performance.  Any loss of shoulder elevation mobility can be an issue with both fitness enthusiasts and athletes.  Just look at all the … Read more >

Enhancing Overhead Shoulder Mobility

Enhancing Overhead Shoulder MobilityOverhead shoulder mobility is one of the things that a large majority of people could all improve on if addressed appropriately.  This seems to be limited in a very large percentage of people, especially in those with shoulder pain and … Read more >

Self Myofascial Release for the Teres Major

Self-myofascial release teres majorA couple of months ago I wrote an article about the importance of the teres major muscle and how I often find it an area of tightness in my clients.  I recommended focusing on that area during manual therapy and … Read more >

Teres Major: An Important Muscle that is Often Overlooked in Throwers

There is no doubt that baseball pitchers and other overhead athletes get tight from throwing.  We originally showed this in my study published in AJSM, pitchers had an immediate loss of shoulder internal rotation after 45 pitches on the moundRead more >