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Mike Reinold

Youth Baseball Article Archives

Interval Throwing Program

Interval Throwing Program

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weighted baseball velocity programs

The Real Reason Why Weighted Baseballs Increase Pitching Velocity, and Injury Rates

Read More The Real Reason Why Weighted Baseballs Increase Pitching Velocity, and Injury RatesContinue

6 Keys For a Successful Baseball Strength and Conditioning Program

6 Keys For a Successful Baseball Strength and Conditioning Program

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The Effect of 6-Week Weighted Ball Training Program on Baseball Pitchers

The Effect of a 6-Week Weighted Ball Training Program on Baseball Pitchers

Read More The Effect of a 6-Week Weighted Ball Training Program on Baseball PitchersContinue

Understanding Tommy John Surgery and How to Avoid It

Understanding Tommy John Surgery and How to Avoid It

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The Science of Weighted Baseball Training Programs

The Science of Weighted Baseball Training Programs

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Assessing for tightness of the posterior capsule

How to Assess for a Tight Posterior Capsule of the Shoulder

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medicine ball pitching velocity

3 Ways to Improve Throwing Velocity by Enhancing Lower Body Force Production

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