Catch up on all my latest content and articles to read from around the web. This week’s Stuff You Should Read comes from Cody McBroom, TheStrenthHouse.com, and Mike Scaduto.
My Latest Article
My Latest Inner Circle Update
This Week’s #AskMikeReinold Podcast
Latest Articles on Elite Baseball Performance
If you are interested in baseball related content, check out the latest posts from EliteBaseballPerformance.com.
- 5 Ways to Strengthen Your Adductors by Nick Esposito on May 14, 2019 at 10:00 am
When it comes to your adductors, or groin muscles, stretching is one of the most common go-to interventions to keep you from straining or pulling your groin. Stretching is one of the tools we use, but how do we strengthen your groin and adductor muscles? This article will breakdown additional ways to help you strengthen and keep your adductors healthy. The post 5 Ways to Strengthen Your Adductors appeared first on Elite Baseball Performance. […]
- The Other Type of Shoulder Instability: Batter’s Shoulder by John LaRue on May 7, 2019 at 10:00 am
“Batter’s shoulder,” or posterior shoulder instability, is experienced with repetitive posterior shoulder stress which occurs specifically with baseball batting. Often, swinging and missing as well as reaching for an outside pitch can cause this posterior trauma. The article explains the mechanism behind the injury, the normal guide of treating the pathology, and putting shoulder instability of baseball player’s in perspective. The post The Other Type of Shoulder Instability: Batter’s Shoulder appeared first on Elite Baseball Performance. […]
This Week’s Social Media
Myself and my team at Champion PT and Performance are publishing a ton of great content on social media right now that you are not going to want to miss!
We have a ton of content, so you’re going to want to follow us:
- Follow us on Instagram: @mikereinold | @championptp
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This Week’s Stuff You Should Read From Around the Web
The Nutrition Hierarchy
When it comes to fitness and nutrition, the old saying of “Jack of all trades, master of none” reigns extremely true. Cody McBroom explains how to structure your fitness goals.
Density Sets for Hypertrophy
While training efficiency is important for your squat, bench press and deadlift, TheStrengthHouse.com primarily uses density training as their go-to method for hypertrophy.
Improve Your Shoulder Turn
Amateur golfers often struggle with consistent ball striking, ball flight, and accuracy on the range and on the course. Mike Scaduto dives into how your shoulder turn can improve your swing.