Three Hour Swing, Areas Not to Roll Out, and Yoga for Baseball

This week’s Stuff You Should Read comes from Pat Rigsby, Ryan DeBell, and Katherine Roberts.

3 Hour Swing, Areas Not to Roll Out, Yoga for Baseball

Inner Circle Updates

My Last webinar recording “Live Q&A Recording” is available to watch. We did a Facebook Live Q&A session in the private Inner Circle Facebook group.  I thought it went awesome! It was a great platform that we tried for the first time and we’ll definitely be doing that again. We had a ton of great questions about rehab, fitness, starting your own practice, and more.

Not an Inner Circle Member yet?!?  In addition to these webinars and this month’s exclusive discount, Inner Circle members have access to years worth of webinars, an exclusive member-only forum to interact, and more!

Optimal Shoulder Performance Now Online!

Eric Cressey and I are really excited to announce that we have now created on online version of Optimal Shoulder Performance.  This was our first product together, and still one of our best.

To celebrate the online launch, we are offering the program for 20% off this weekend only.  Get Optimal Shoulder Performance for only $79 now through Sunday January 8th.

Use coupon code 20OFF or click the link below to learn more:


The #AskMikeReinold Show

On this week’s episode of The #AskMikeReinold show we talk about our recommended shoulder continuing education courses, how to write programs for athletes, and our thoughts on the dead hang position from a bar.

To see past episodes, subscribe, and ask us a question for the show please click below:

The 3 Hour Swing

Pat Rigsby has an article up on talking about taking back three hours of your life:

The Top 5 Areas to NOT Roll Out

Ryan DeBell has an article up on talking about the specific areas you should not roll out:

Katherine Roberts’ Yoga for Baseball Gravity and Ground Forces

Katherine Roberts has an article up on talking about yoga poses that baseball players should know and use: