Catch up on all my latest content and articles to read from around the web. This week’s Stuff You Should Read comes from Dr. Jeff Dugas, Dr. Andrews and Rafael Escamilla, and Nick Esposito.
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Latest Articles on Elite Baseball Performance
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- Hotel Workouts for Baseball Tournaments by Nick Esposito on July 16, 2019 at 10:00 am
Summer and travel baseball are in full swing, but how can you maintain your workouts on the road? Hotel gyms can be hit or miss, trust me, as a player and coach, I’ve seen a lot of hotel gyms. In this article, I will give you a dumbbell workout and a bodyweight workout you can perform on the road to maintain your strength and performance at your next tournament. The post Hotel Workouts for Baseball Tournaments appeared first on Elite Baseball Performance. […]
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This Week’s Stuff You Should Read From Around the Web
Ulnar Collateral Ligament Repair with Internal Brace
The internal brace procedure to repair the ulnar collateral ligament is becoming a viable alternative to traditional Tommy John reconstruction. It’s still not the gold standard, but it’s an option for the right person, at the right time. Here’s a great review of the technique and outcomes from Dr. Jeff Dugas.
Glenohumeral rotation deficits in high school, college, and professional baseball pitchers with and without a medial ulnar collateral ligament injury
Nice new study from Dr. Andrews and Rafael Escamilla looking at ROM and UCL injuries. Nice to see that too much total rotational motion has a higher injury risk. I still don’t think it’s GIRD that’s the problem, it’s ER and total motion.
- Glenohumeral rotation deficits in high school, college, and professional baseball pitchers with and without a medial ulnar collateral ligament injury
Free Baseball Nutrition Guide
As an athlete, you have the power to improve your game through food. This free course from Champion strength coach Nick Esposito will help guide you in making smart nutritional choices to impact performance.