Catch up on all my latest content and articles to read from around the web. This week’s Stuff You Should Read comes from Dr. Jeff Dugas, Dr. Andrews and Rafael Escamilla, and Nick Esposito.
My Latest Article
My Latest Inner Circle Update
Inner Circle members, check out the latest presentation. Not an Inner Circle member? Join my Inner Circle mentorship program to get my premium content, exclusive presentations, access to my private Facebook group, and more more. Click here to learn more about my Inner Circle.
This Week’s #AskMikeReinold Podcast
Latest Articles on Elite Baseball Performance
If you are interested in baseball related content, check out the latest post from EliteBaseballPerformance.com.
- Nutrition for Baseball Performance by Nick Esposito on September 10, 2019 at 10:00 am
In the baseball world, nutrition is often overlooked, and not on purpose. It's just not always convenient to eat a well-balanced healthy diet with hectic sport and school schedules. Baseball players know that nutrition matters, yet have no idea what to do when it comes to nutrition. As a baseball player, you have the power to improve your performance through food. The Champion Baseball Nutrition for Performance will help. The post Nutrition for Baseball Performance appeared first on Elite Baseball Performance.
This Week’s Social Media
Myself and my team at Champion PT and Performance are publishing a ton of great content on social media right now that you are not going to want to miss!
We have a ton of content, so you’re going to want to follow us:
- Follow us on Instagram: @mikereinold | @championptp
- Follow us on Facebook: Mike Reinold | Champion
- Follow us on Twitter: @mikereinold | @championptp
- Follow us on Youtube: Mike Reinold | Champion
This Week’s Stuff You Should Read From Around the Web
Ulnar Collateral Ligament Repair with Internal Brace
The internal brace procedure to repair the ulnar collateral ligament is becoming a viable alternative to traditional Tommy John reconstruction. It’s still not the gold standard, but it’s an option for the right person, at the right time. Here’s a great review of the technique and outcomes from Dr. Jeff Dugas.
Glenohumeral rotation deficits in high school, college, and professional baseball pitchers with and without a medial ulnar collateral ligament injury
Nice new study from Dr. Andrews and Rafael Escamilla looking at ROM and UCL injuries. Nice to see that too much total rotational motion has a higher injury risk. I still don’t think it’s GIRD that’s the problem, it’s ER and total motion.
- Glenohumeral rotation deficits in high school, college, and professional baseball pitchers with and without a medial ulnar collateral ligament injury
Free Baseball Nutrition Guide
As an athlete, you have the power to improve your game through food. This free course from Champion strength coach Nick Esposito will help guide you in making smart nutritional choices to impact performance.