Vitamin D, Shoulders, and Cryotherapy

This week’s Stuff You Should Read comes from Marc Bubbs, Andrew Millett, and Tavis Bruce.

Inner Circle Updates

Vitamin D, Shoulders, and CryotherapyI’ll be recording my next Inner Circle webinar soon on “3 Tips for Evaluating the Patellofemoral Joint.”

My last webinar recording on “Assessing the Shoulder Shrug Sign” is now available to watch as well. In this inservice recording, I overview the two main types of shoulder shrug signs that I see. The classic shrug sign typically involves either a rotator cuff injury or significant capsular hypomobility. However, we also see shrugs in people that have poor overhead mobility.

This webinar will cover:

I also try to offer exclusive discounts for my Inner Circle members each month.This month’s special Inner Circle member discount is 10% off Mike Robertson’s amazing Physical Preparation 101 program that he recently released.  This is by far one of my favorite products.  I really love Mike’s thoughts and educational style.  In this program he essentially shares his entire coaching system.  This is a must own product.

Not an Inner Circle Member yet?!? In addition to these webinars and this month’s exclusive discount, Inner Circle members have access to years worth of webinars, an exclusive member-only forum to interact, and more! Updates has a new presentation up from E. Lyle Cain, Jr, MD, Patrick W. Jost, MD, Jeffrey D. Lawler, MD, on Anterior Cruciate Ligament Reconstruction Using Patellar Tendon Autograft with an All Inside Lateral Mensicus Repair.

In this presentation Dr. Cain, Dr, Jost, and Dr, Lawler demonstrate an ACL reconstruction and meniscus repair . This presentation will:

  • Overview the process of harvesting and preparing the patellar tendon autograft.
  • Discuss notch plasty procedure.
  • Discuss process of meniscal reparation and reduction.
  • Discuss process of patellar tendon autograft placement.

Please visit to learn more about joining and accessing this webinar and more than 100 other great webinars:


The #AskMikeReinold Show

On this episode of the #AskMikeReinold show we answer a bunch of baseball questions with Tony Gentilcore and pro baseball pitcher Dave Fischer – Bands pre or post throwing, our thoughts on weighted balls, and Crossfit for baseball.

To see past episodes, subscribe, and ask us a question for the show please click below:


Bridging the Gap from Rehab to Performance Seminar

We recently announced we’ll be hosting our annual seminar at Champion up in Boston on June 4th. This year, we’ll be discussing “Bridging the Gap from Rehab to Performance.” It’s going to be an awesome event. Early bird registration ends this week so sign up soon, this will definitely sell out again this year.


The Athletic Potential of Vitamin D

Marc Bubbs has an article up on, talking about potential performance gains from soaking up sunlight:

Shoulders of Steel to Stay in the Iron Game

Andrew Millett has an article on, talking about ways to keep your shoulders ready for anything:

Cryotherapy and Exercise Recovery: Part 1

Tavis Bruce has an article up on, talking about how cryotherapy effects exercise recovery: