This week’s Stuff You Should Read comes from Aaron LeBauer, Mike Robertson, and Jim Heafner.
Inner Circle Updates
My Last webinar recording on “4 Ways to Modify the Squat So Everyone Can Perform” is now available to watch. In this presentation, I discuss why the squat is something we shouldn’t just blindly avoid out of fear in our rehab patients or fitness clients. We some simple modifications, you should be able to incorporate the squat in almost anyone’s program.
This webinar will cover:
- How different bar positions impact the body
- Why most people shouldn’t squat with “textbook” technique
- How to quickly screen a person and tweak their form to individualize their squat pattern
Not an Inner Circle Member yet?!? In addition to these webinars and this month’s exclusive discount, Inner Circle members have access to years worth of webinars, an exclusive member-only forum to interact, and more!
The #AskMikeReinold Show
On this week’s episode of The #AskMikeReinold show we have another great baseball episode. We talk about pitch counts, inning limits, managing the pitcher between innings, and how we use the Motus Sleeve.
To see past episodes, subscribe, and ask us a question for the show please click below:
If you have any interest in baseball performance, training, or rehabilitation, you are going to want to check out my new website at EliteBaseballPerformance.com.
The mission of the site is to provide cutting edge, but trustworthy, information to enhance baseball performance. There’s too much crap on the internet right now about baseball. I want to fix this and create an ultimate resource for every baseball player, parent, coach, rehab specialist, and strength specialist.
I’ve developed an amazing advisory board and contributors like Dr. James Andrews and Dr. Glenn Fleisig of ASMI, MLB players Josh Beckett and Craig Breslow, MLB athletic trainers Stan Conte and Ken Crenshaw, and other amazing people like Eric Cressey, Alan Jaeger, Paul Reddick, Lantz Wheeler and more.
We have a bunch of great articles, resources we recommend, and even some educational programs available already.
If you believe in our mission, please check it out, become an EBP Insider for free, and follow and share our stuff on social media! THANK YOU for helping to spread the word:
- Visit EliteBaseballPerformance.com
- Follow EBP on Facebook
- Follow EBP on Instagram
- Follow EBP on Twitter
This Week’s Social Media
Myself and my team at Champion PT and Performance are publishing a ton of great content on social media right now that you are not going to want to miss! We have a few series running on our social media accounts, like my #PerformanceTherapyTips and Champion’s #MovementMonday, #TechniqueTuesday, and Champion TV. That’s right, we started our own TV show to let you behind the scenes at Champion!
We have a ton of content, so you’re going to want to follow us. For my Performance Therapy tips and more, be sure to follow me online:
And for all the great content from #TeamChampion, be sure to follow Champion too:
- Follow Champion on Instagram
- Follow Champion on Facebook
- Follow Champion on Twitter
- Follow Champion on Youtube
Stuff You Should Read
The CashPT Lunch Hour Podcast – Work On Your Practice Not Just IN Your Practice
Aaron LeBauer has an episode of his Cash PT Lunch Hour Podcast up featuring the one and only Lenny Macrina, my co-owner at Champion. Great insights behind what we do at Champion.
Young Athlete Development
Mike Robertson has an episode of his Podcast up on RobertsonTrainingSystems.com talking with Jeremy Frisch about his philosophy on training young athletes:
Cervical Spine Examination Efficiency
Jim Heafner has an article up on TheSudentPhysicalTherapist.com talking about how to quickly and accurately examine a cervical spine: