Injury Prevention Article Archives

Check out all my articles on how to prevent injuries. Explore the archives below or click the button to subscribe and never miss another post.

RunWell Resilient Running

The 7 RunWell Pillars of Resilient Running

Compression Therapy for Recovery

Compression Therapy for Recovery

Marathon Runners

Strength Training for Runners

is icing really bad for you? What the science says on icing

Is Icing an Injury Really Bad for You? What the Science Says

Understanding Tommy John Surgery and How to Avoid It

Understanding Tommy John Surgery and How to Avoid It

5 Exercises to Combat Sitting All Day

5 Exercises You Should Perform If You Sit All Day

How to Diagnose and Treat Hamstring Strains

How to Diagnose and Treat Hamstring Strains

mechanism of slap tears

How do SLAP Tears Occur: Mechanisms of Injury to the Superior Labrum