Optimize Movement Article Archives

Check out all my articles on how to restore and optimize movement. Explore the archives below or click the button to subscribe and never miss another post.

corrective exercise bell curve

The Corrective Exercise Bell Curve

Does Reaching Behind the Back Actually Measure Shoulder Internal Rotation?

Does Reaching Behind the Back Actually Measure Shoulder Internal Rotation?

The True Hip Flexor Stretch - Mike Reinold

The Best Hip Flexor Stretch

treating loss of knee extension

Assessing and Treating Loss of Knee Extension Range of Motion

Ankle Mobility Exercises to Improve Dorsiflexion

Ankle Mobility Exercises to Improve Dorsiflexion

Performance based physical therapy mike reinold

Performance Physical Therapy: Why Our Profession Needs to Progress

Introduction to Performance Therapy and Training

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5 Common Core Exercise Mistakes and Fixes

5 Common Core Exercise Mistakes and Fixes

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