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Mike Reinold

Optimize Movement Article Archives

Check out all my articles on how to restore and optimize movement.  Explore the archives below or click the button to subscribe and never miss another post.

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Does Reaching Behind the Back Actually Measure Shoulder Internal Rotation?

Does Reaching Behind the Back Actually Measure Shoulder Internal Rotation?

Read More Does Reaching Behind the Back Actually Measure Shoulder Internal Rotation?Continue

The Best Hip Flexor Stretch

The Best Hip Flexor Stretch

Read More The Best Hip Flexor StretchContinue

Assessing and Treating Loss of Knee Extension Range of Motion

Assessing and Treating Loss of Knee Extension Range of Motion

Read More Assessing and Treating Loss of Knee Extension Range of MotionContinue

Ankle Mobility Exercises to Improve Dorsiflexion

Ankle Mobility Exercises to Improve Dorsiflexion

Read More Ankle Mobility Exercises to Improve DorsiflexionContinue

Performance Physical Therapy: Why Our Profession Needs to Progress

Performance Physical Therapy: Why Our Profession Needs to Progress

Read More Performance Physical Therapy: Why Our Profession Needs to ProgressContinue

Do You Want to Learn More About Optimizing Movement and Enhancing Performance? 

Do You Want to Learn More About Optimizing Movement and Enhancing Performance? 

Read More Do You Want to Learn More About Optimizing Movement and Enhancing Performance? Continue

5 Common Core Exercise Mistakes and Fixes

5 Common Core Exercise Mistakes and Fixes

Read More 5 Common Core Exercise Mistakes and FixesContinue

5 Exercises You Should Perform If You Sit All Day

5 Exercises You Should Perform If You Sit All Day

Read More 5 Exercises You Should Perform If You Sit All DayContinue

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I help people feel better, move better, and perform better.  I want to help you learn to do the same.

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