Optimize Movement Article Archives

Does Reaching Behind the Back Actually Measure Shoulder Internal Rotation?

The Best Hip Flexor Stretch

Assessing and Treating Loss of Knee Extension Range of Motion

Ankle Mobility Exercises to Improve Dorsiflexion

Performance Physical Therapy: Why Our Profession Needs to Progress

Do You Want to Learn More About Optimizing Movement and Enhancing Performance? 

5 Common Core Exercise Mistakes and Fixes

5 Exercises You Should Perform If You Sit All Day