Check out all my articles on how to restore and optimize movement. Explore the archives below or click the button to subscribe and never miss another post.
Limitations in ankle dorsiflexion can cause quite a few functional and athletic limitations, leading to the desire to perform ankle mobility exercises.
These types of ankle mobility drills have become popular over the last several years and are often important … Read more >
Physical therapy can span a wide spectrum, ranging from injury rehabilitation, to injury prevention, and even performance enhancement. To truly help people get the most out of their bodies, we need to focus on all three of those.
But many … Read more >
I’m really excited to be launching my brand new course for rehabilitation and fitness professionals looking to help people restore, optimize, and enhance performance. It’s my Introduction to Performance Therapy Training course.
And you know what the best part is???… Read more >
We’ve come along way over the last decade when it comes to training the core. Not too long ago, training the core consisted of mainly exercises like sit ups, with no specific attention to how the core functions.
One of … Read more >
Do you sit all day? Don’t worry you are not alone.
Sitting throughout the day, and a more sedentary lifestyle in general, has dramatically increased over the last several decades as desk jobs have become more popular and our devices … Read more >
Over the last several years, the health concerns surrounding sitting have really been highlighted by the health and fitness crowds, as well as the mainstream media. In fact, there have been entire books published on this topic. I’ve seen articles … Read more >
The hip flexor stretch has become a very popular stretch in the fitness and sports performance world, and rightly so considering how many people live their lives in anterior pelvic tilt. However, this seems to be one of those stretches … Read more >
It’s almost 10 years since I wrote one of my most popular articles on this website, My Top 5 LEAST Favorite Exercises.
I still dislike all of those exercises, and today I wanted to share 3 more exercises that I … Read more >