Corrective exercise has become quite a common term and, often times, focus of many training programs. It’s great to see fitness and strength and conditioning programming making a shift towards helping people feel and move better. However…
Have we gone too … Read more >
The latest Inner Circle webinar recording on How to Coach and Perform Shoulder Program Exercises is now available.
This month’s Inner Circle webinar is on How to Coach and Perform Shoulder Program Exercises. While … Read more >
Any half way decent strength and conditioning program must be individualized to the unique needs and goals of the trainee. Developing programs that specifically address our clients’ “goals” is fairly straightforward, however, mastering how to design programs that also consider … Read more >
Systems. That’s a word I say VERY frequently throughout the day at Champion PT and Performance. Our center revolves around systems.
The two biggest mistakes I see with new personal trainers and strength coaches are very simple:
When designing programs to enhance strength, there are many variables that you can (and should) manipulate to facilitate improvement. These can obviously include the sets and reps (volume), loads (intensity), frequency, and rest time (density). However, how we periodize these … Read more >
It’s funny, over the years you start to accumulate several thoughts on a subject that one can only do through experience. The old saying “if only I knew then what I knew now” is certainly true. I often laugh at … Read more >
Today’s guest post is from Lee Taft and Pat Beith, from Athletes Acceleration. Lee and Pat are the gurus on speed and agility training, so an article from these guys is truly an honor to include on my website. Speed and agility training are … Read more >
Today’s guest post comes from strength and conditioning guru Tony Gentilcore. As one of the premier strength coaches and co-founder of Cressey Sports Performance, Tony knows how to train people and get results. There are many misconceptions in strength … Read more >