We’ve come along way over the last decade when it comes to training the core. Not too long ago, training the core consisted of mainly exercises like sit ups, with no specific attention to how the core functions.
One of … Read more >
Do you sit all day? Don’t worry you are not alone.
Sitting throughout the day, and a more sedentary lifestyle in general, has dramatically increased over the last several decades as desk jobs have become more popular and our devices … Read more >
Over the last several years, the health concerns surrounding sitting have really been highlighted by the health and fitness crowds, as well as the mainstream media. In fact, there have been entire books published on this topic. I’ve seen articles … Read more >
We’re big fans of farmer carries and suitcase carries at Champion.
Carries do a great job of developing functional core stability by adding an offset weight to the center of rotation of the body. But carries also offer so many … Read more >
The notion of core training has been around for years and years. As far back as I can remember, people have been doing crunches, sit-ups, weighted side bends, and more. You could walk into any gym in the world and … Read more >
Low back pain continues to be one of the most common health complaints that limit people, especially as we age. Rehabilitation of low back pain has transition from simply focusing on reducing the local pain to emphasizing a biomechanical approach of … Read more >
The latest Inner Circle webinar recording on the Strategies for Anterior Pelvic Tilt is now available.
This month’s Inner Circle webinar was on Strategies for Anterior Pelvic Tilt. This is actually an update on … Read more >
A lot of attention has been placed on core training over the last several years, both in the rehab and fitness industry. I recently watched my friend Nick Tumminello’s latest product Core Training: Facts, Fallacies, and Top Techniques and it … Read more >