GIRD Archives - Page 2 of 2 - Mike Reinold | Feel, Move and Perform Better

GIRD shoulder injury

3 Ways to Gain Shoulder Internal Rotation – Without Stretching Into IR or the Posterior Capsule!

Posterior Shoulder Trigger Point

Alternatives to the Sleeper Stretch that May Actually Work Better

Sleeper Stretch Technique

The Correct Way to Perform the Sleeper Stretch

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