The latest webinar recording for Inner Circle members is now available below.
3 Ways to Gain Shoulder Internal Rotation – Without Stretching Into IR or the Posterior Capsule!
The below webinar will help you understand:
- How to assess loss of internal rotation and if it is pathological
- Why loss of IR motion occurs in overhead athletes
- Why you don’t want to torque the shoulder into IR if you don’t have to
- GIRD doesn’t always mean posterior capsular tightness
- How posture impacts shoulder motion
- Techniques to immediately gain internal rotation
To access the webinar, please be sure you are logged in and are a member of the Inner Circle program.
- Inner Circle members click here to access the webinar
- Learn how to access this webinar and much more in my online Inner Circle Mentorship program