On this episode of the #AskMikeReinold show we talk about performing quad sets after patellofemoral articular cartilage repair, how we test for functional core stability, and tips on how to carefully assess a research journal article.
About Mike Reinold
Entries by Mike Reinold
Each year I try to always look back and reflect on what I have learned and changed in my life, both personally and professionally. This helps me to grow and evolve as I learn each year, plus, helps me set goals for the upcoming new year. If you don’t also reflect back on what you have learned and changed, I think you are missing out on a huge opportunity to grow. Here are 4 things I learned in 2017.
This week’s Stuff You Should Read comes from Joel Jamieson, Mike Robertson, and Dan John.
On this episode of the #AskMikeReinold show we talk about shoulder dislocations from weight training, strategies to restore chronic muscle weakness, and potentially unsafe physical therapy techniques.
The hip flexor stretch has become a very popular stretch in the fitness and sports performance world, and rightly so considering how many people live their lives in anterior pelvic tilt. However, this seems to be one of those stretches that I see a lot of people either performing incorrectly or too aggressively.
This week’s Stuff You Should Read comes from Ryan White on ScienceForSport.com, Erson Religioso, and Aaron LeBauer.
On this episode of the #AskMikeReinold show we talk about when someone with shoulder instability may need surgery, when it is safe to perform range of motion after a rotator cuff repair, and the need for hip internal rotation when squatting.
This week’s Stuff You Should Read comes from University Of Sydney, Teddy Willsey, and EliteBaseballPerformance.com.
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Work with Mike Reinold and His Team
Mike is the owner of Champion Physical Therapy and Performance, located in Boston, MA. Champion offers an integrated approach to elite level physical therapy, adult fitness, sports performance, and baseball development. We specialize in helping people optimize their performance.
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