On this episode of the #AskMikeReinold show we talk about when and how baseball players should perform arm care, how the thoracic spine influences shoulder mobility, and using muscle energy techniques to restore ROM.
About Mike Reinold
Entries by Mike Reinold
Catch up on all my latest content and articles to read from around the web. This week’s Stuff You Should Read comes from Sian Smale, Lenny Macrina, and Dean Somerset.
On this episode of the #AskMikeReinold show we talk about common mobility concerns that may limit the deadlift, why your knee may pop after an ACL reconstruction (and what to do about it), and the effect of static stretching on power.
We have found helping someone return to highly demanding training environments following a shoulder injury is one of the trickiest areas to navigate. The knowledge our mentors have taught us and the experiences working with clients at Champion has given us some great insight to this challenge. We’ve experienced what works, what didn’t, and what really derails people when trying to get back to the training they love. In an effort to help readers out, here are five of the most common errors we see made when trying to return back to training following shoulder injury.
This week’s Stuff You Should Read comes from Chris Cooper, Joel Jamieson, and Meghan Callaway.
On this episode of the #AskMikeReinold show we talk about treating low back pain from pars fractures in athletes, restoring hip internal rotation range of motion, and the pros and cons of online physical therapy schools.
Do you sit all day? While sitting may not be as evil as the media wants you to believe, sitting all day definitely feeds into a sedentary lifestyle. Try these 5 quick and easy exercises you can perform anywhere to combat sitting, reverse your posture, and start feeling and moving better.
This week’s Stuff You Should Read comes from David Allen, Jared Woolever, & Dave Tilley.
Find More Great Content
Search All My Past Articles
- When to Perform Arm Care, Thoracic Spine and Shoulder Mobility, Muscle Energy Techniques
- Breathing Pattern Disorders, Testing For UCL Sprain, Training Lateral Chain Stability
- Mobility and the Deadlift, Knee Pop after an ACL Reconstruction, Effect of Static Stretching on Power
- The 5 Biggest Mistakes People Make Returning to Training After a Shoulder Injury
- Partial Reps For Rehab, Breathing Strategies, Mistakes That Prevent You From Your Pull-Up Goals
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My Educational Products
I offer a wide range of online educational products and programs including my exclusive Inner Circle program.
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For baseball-related information, I also have a new website for baseball players, parents, coaches, rehab specialist, and strength coaches looking to enhance baseball performance:
Work with Mike Reinold and His Team
Mike is the owner of Champion Physical Therapy and Performance, located in Boston, MA. Champion offers an integrated approach to elite level physical therapy, adult fitness, sports performance, and baseball development. We specialize in helping people optimize their performance.
Click below to learn more about seeing Mike and his team for 1x consultations or ongoing services: