Entries by Mike Reinold

6 Hip Mobility Drills Everyone Should Perform

Recently, I have seen dozens of social media posts with “advanced” hip mobility drills that made me stop and think… Should we actually be seeking to perform these advanced variations? Forcing hip mobility drills through anatomical limitations is just going to cause more impingement and issues with the hips, rather than helping. Sometimes less is more. Here are my 6 favorite hip mobility drills that I think everyone should perform.