The Science of Plyometrics

The latest Inner Circle webinar recording on The Science of Plyometrics is now available.

 

The Science Behind Plyometrics

The Science of Plyometrics

This month’s Inner Circle webinar is on The Science of Plyometrics.  In this presentation, I overview the foundation behind plyometric training so that you can perform them effectively,

This webinar will cover:

  • The goals of plyometric training
  • How the muscles spindles and golgi tendon organs interact
  • The 3 phases of plyometric exercises
  • The right way, and wrong way, to perform plyometric exercises

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4 Ways to Modify the Squat So Everyone Can Perform

The latest Inner Circle webinar recording on 4 Ways to Modify the Squat So Everyone Can Perform is now available.

4 Ways to Modify the Squat So Everyone Can Perform

This month’s Inner Circle webinar is on 4 Ways to Modify the Squat So Everyone Can Perform.  In this presentation, I discuss why the squat is something we shouldn’t just blindly avoid out of fear in our rehab patients or fitness clients.  We some simple modifications, you should be able to incorporate the squat in almost anyone’s program.

This webinar will cover:

  • How different bar positions impact the body
  • Why most people shouldn’t squat with “textbook” technique
  • How to quickly screen a person and tweak their form to individualize their squat pattern

 

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5 Ways to Start Your Career in the Right Direction

The latest Inner Circle webinar recording on 5 Ways to Start Your Career in the Right Direction is now available.

 

5 Ways to Start Your Career in the Right Direction

This month’s Inner Circle webinar is on 5 Ways to Start Your Career in the Right Direction.  In this presentation, I talk about some of the important things that any student or new physical therapist or strength coach should focus on early in their career.  I’m amazed at some of the things I hear from students and see online.  

This webinar will cover:

  • Why you shouldn’t sell your soul to one specific “system”
  • The ONE most important thing you need to work on to be effective
  • How to always be learning but also gaining skill, not just knowledge
  • Why you shouldn’t rush into starting a private practice

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Special Tests to Diagnose SLAP Tears

The latest Inner Circle webinar recording on Special Tests to Diagnose SLAP Tears is now available.

 

 

Special Tests to Diagnose SLAP Tears

This month’s Inner Circle webinar is on Special Tests to Diagnose SLAP Tears.  In this presentation, I review the many, many different SLAP special tests that exist and explain when and why you would choose certain ones for different people.

This webinar will cover:

  • Why there are so many different SLAP special tests
  • The common mechanisms of injury for SLAP tears
  • Why a good subjective history should lead your clinical examination
  • How to choose specific special tests for specific people
  • How to perform my most commonly used SLAP tests

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Injuries in Crossfit

The latest Inner Circle webinar recording on Injuries in Crossfit is now available.  

 

Injuries in Crossfit

This month’s Inner Circle webinar is on Injuries in Crossfit.  In this presentation, I’m joined by Dan Pope, one of the PT’s with me at Champion PT and Performance.  Dan specializes in CrossFit injuries and has an awesome site at FitnessPainFree.com.  We had a great Facebook Live chat on the private Inner Circle Facebook group.

This webinar will cover:

  • Are injuries in CrossFit really more common?
  • Why do injuries occur in CrossFit?
  • What are the most common types of injuries seen in CrossFit?
  • How to rehab and work with CrossFit athletes

 

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The Science Behind Blood Flow Restriction Training

The latest Inner Circle webinar recording on “The Science Behind Blood Flow Restriction Training” is now available.

The Science Behind Blood Flow Restriction Training

the science behind blood flow restriction trainingThis month’s Inner Circle webinar is on The Science Behind Blood Flow Restriction Training.  This is a presentation by one of our past students at Champion, Chris Cutsail.  We have started using blood flow restriction training at Champion and tasked Chris with the project of summarizing the available research on the safety and efficacy.  He did an amazing job.

This webinar will cover:

  • Understand the proposed acute physiologic response to blood flow restriction (BFR) training
  • Explain the effectiveness of BFR in promoting muscle hypertrophy, strength gains, and improved performance in both patients with injuries and athletes
  • Determine the appropriate parameters for BFR application
  • Understand the safety concerns associated with BFR
  • My recommendation on affordable BFR devices so you can get started using it too

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Live Q&A Recording

The latest Inner Circle webinar recording is now available. We did a Facebook Live Q&A session in the private Inner Circle Facebook group. I thought it went awesome! It was a great platform that we tried for the first time and we’ll definitely be doing that again. We had a ton of great questions about rehab, fitness, starting your own practice, and more.

If you are an Inner Circle member and not part of the private Facebook group, go to the Inner Circle dashboard to find out how to join. It’s been great.

If you weren’t able to join us live, be sure to watch the recording.

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6 Keys to ACL Rehabilitation

The latest Inner Circle webinar recording on 6 Keys to ACL Rehabilitation is now available.

 

6 Keys to ACL Rehabilitation

6 keys to acl rehabilitationThis month’s Inner Circle webinar is on 6 Keys to ACL Rehabilitation.  In this presentation, I’ll go over the 6 key foundational principles that you need to understand to maximize your results with ACL rehab.  There are many surgical and patient variables that may speed up or slow down the standard rehab progression, however, you can build an optimal program by following these 6 principles.

This webinar will cover:

  • The #1 complication after ACL rehab, prolonged weakness, and how to minimize this
  • The two most important things to focus on during the first week of rehabilitation
  • How to develop advanced strength programs and alter periodization schemes in the rehab setting
  • My simple, yet effective, criteria to return to activities

 

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