When it comes to hamstring strains, two things are certain:
The latest Inner Circle webinar recording on How to Diagnose and Treat Hamstring Strains is now available.
This month’s Inner Circle webinar is on How to Diagnose and Treat Hamstring Strains. In this … Read more >
Recently, I have seen dozens of social media posts with “advanced” hip mobility drills that made me stop and think…
Should we actually be seeking to perform these advanced variations?
I would argue most people still need the basics, and … Read more >
Today’s article is an AMAZING guest post from my friend Dean Somerset. I’ve been talking a lot lately about how hip anatomy should change your mechanics and why exercises like squats should be individualized based on each person, but Dean … Read more >
Lower crossed syndrome, as originally described by Vladimir Janda several decades ago, is commonly sited to describe the muscle imbalances observed with anterior pelvic tilt posture.
Janda described lower crossed syndrome to explain how certain muscle groups in the lumbopelvic … Read more >
Low back pain continues to be one of the most common health complaints that limit people, especially as we age. Rehabilitation of low back pain has transition from simply focusing on reducing the local pain to emphasizing a biomechanical approach of … Read more >
Today’s guest post comes from John Snyder, PT, DPT, CSCS. John, who is a physical therapist in Pittsburgh, has a blog that has been honored as the “Best Student Blog” by Therapydia the past two years. He’s a good writer and … Read more >
The latest Inner Circle webinar recording on the Hip Rotator Cuff is now available.
This month’s Inner Circle webinar on the rotator cuff of the hip was great. We discussed how our knowledge of the hip has … Read more >