Posture Article Archives

The Best Hip Flexor Stretch

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5 Exercises You Should Perform If You Sit All Day

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Sorry, Sitting Isn’t Really Bad for You

Read More Sorry, Sitting Isn’t Really Bad for You
Assessing Scapular Position

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Is Resting Scapular Position Important?

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A Simple Exercise for the Scapula, Posterior Chain, and Posture

Read More A Simple Exercise for the Scapula, Posterior Chain, and Posture
3 Myths of Scapula Exercises

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Integrating Upper Cervical Flexion with Postural Exercises

Read More Integrating Upper Cervical Flexion with Postural Exercises