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5 Exercises to Combat Sitting All Day

5 Exercises You Should Perform If You Sit All Day

Do you sit all day? While sitting may not be as evil as the media wants you to believe, sitting all day definitely feeds into a sedentary lifestyle. Try these 5 quick and easy exercises you can perform anywhere to combat sitting, reverse your posture, and start feeling and moving better.

sitting isnt bad for you sitting isnt the new smoking

Sorry, Sitting Isn’t Really Bad for You

Over the last several years, sitting has really been crushed by the health and fitness crowds, as well as the mainstream media. Sorry to say, but sitting isn’t really bad for you and shouldn’t be the focus. In this article I talk about why sitting takes the blame, what is really bad for us, and 3 steps to combat sitting all day.

The True Hip Flexor Stretch - Mike Reinold

The True Hip Flexor Stretch

The hip flexor stretch has become a very popular stretch in the fitness and sports performance world, and rightly so considering how many people live their lives in anterior pelvic tilt. However, this seems to be one of those stretches that I see a lot of people either performing incorrectly or too aggressively.

Assessing_Scapular_Position

Assessing Scapular Position

While I have openly stated in the past that assessing scapular position is not as significant as looking at dynamic mobility, I do feel it is worth starting your assessment with position. You have to know where to start to know where to go.

Poor scapular position

Is Resting Scapular Position Important?

Based on our current understanding of scapular posture, it is hard to place a lot of emphasis on static posture as it does not appear to be reliable, valid, correlate to injury, or correlate to poor movement patterns.

scapula cheerleader exercise

A Simple Exercise for the Scapula, Posterior Chain, and Posture

Next time you are looking for a drill to enhance scapular control, posterior chain strength, and postural awareness, try this exercise.

Scapula Exercises

3 Myths of Scapula Exercises

Scapula exercises are very common and usually a needed component to any rehabilitation or corrective exercise program. Like anything else, there seems to be a few commonly accepted themes related to scapular exercises that many people take for hard fast rules. No program is right everyone! Here are 3 myths of scapular exercises that I thought would good to discuss.

chin nod with shoulder w exercise

Integrating Upper Cervical Flexion with Postural Exercises

Just like any other aspect of our rehabilitation and corrective exercise programs, the ultimate goal should be to groove motor patterns with simple exercises and slowly integrate them into more complex functional movement patterns. While the chin nod is a great choice to work on upper cervical flexion in those with postural adaptations and an upper body cross syndrome, it is really only a small part of the pattern. This video demos the integration of the chin nod with the shoulder W exercise.