Any half way decent strength and conditioning program must be individualized to the unique needs and goals of the trainee. Developing programs that specifically address our clients’ “goals” is fairly straightforward, however, mastering how to design programs that also consider … Read more >
Systems. That’s a word I say VERY frequently throughout the day at Champion PT and Performance. Our center revolves around systems.
The two biggest mistakes I see with new personal trainers and strength coaches are very simple:
The latest Inner Circle webinar recording on my Periodization for Strength Training and Rehabilitation is now available.
This month’s Inner Circle webinar is on periodization for strength training and rehabilitation. In this webinar I’ll discuss: