Self Mobility Article Archives

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Ankle Mobility Exercises to Improve Dorsiflexion

Limitations in ankle dorsiflexion can cause quite a few functional and athletic limitations, leading to the desire to perform ankle mobility exercises.    

These types of ankle mobility drills have become popular over the last several years and are often important … Read more >

5 Ways to Get More Out of Self Myofascial Release

With the popularity of self myofascial release skyrocketing over the last decade, we’re seeing people rolling all over the place.  And for good reason…

Foam rolling helps you feel and move better.

Foam rollers are great, and I have talked … Read more >

The Best Self Myofascial Release Tools

Self myofascial release tools, such as foam rollers, trigger point balls, and massage sticks, have become some of the most popular tools used for corrective exercises, fitness, and sports performance.  In fact, performing self myofascial release has become almost a … Read more >

Enhancing Thoracic Mobility

enhancing thoracic mobilityLimited mobility of the thoracic spine is a common finding and something that tends to get worse over time.  To me, it’s one of those “use it or lose it” types of mobility in the body.  Several issues can occur … Read more >

Assessing for Lat and Teres Tightness with Overhead Shoulder Mobility

Limitations in overhead shoulder mobility are common and often a frequent source of nagging shoulder pain and decreased performance.  Any loss of shoulder elevation mobility can be an issue with both fitness enthusiasts and athletes.  Just look at all the … Read more >

Enhancing Overhead Shoulder Mobility

Enhancing Overhead Shoulder MobilityOverhead shoulder mobility is one of the things that a large majority of people could all improve on if addressed appropriately.  This seems to be limited in a very large percentage of people, especially in those with shoulder pain and … Read more >

Self Myofascial Release for the Teres Major

Self-myofascial release teres majorA couple of months ago I wrote an article about the importance of the teres major muscle and how I often find it an area of tightness in my clients.  I recommended focusing on that area during manual therapy and … Read more >

Self Myofascial Release for the Forearm

I wanted to show a quick video of a technique I use for self-myofascial release of the forearm.  Obviously, this is a hard area to get with a foam roll and some of the techniques I have seen using the … Read more >