With the popularity of self myofascial release skyrocketing over the last decade, we’re seeing people rolling all over the place. And for good reason…
Foam rolling helps you feel and move better.
Foam rollers are great, and I have talked … Read more >
In my recent article on the best self myofascial release tools, I overviewed a variety of tools that people can use based on their goals and needs.
I mentioned a couple of newer self myofascial release tools that I … Read more >
Self myofascial release tools, such as foam rollers, trigger point balls, and massage sticks, have become some of the most popular tools used for corrective exercises, fitness, and sports performance. In fact, performing self myofascial release has become almost a … Read more >
The latest Inner Circle webinar recording on my How to Perform Self-Myofascial Release is now available.
This month’s Inner Circle webinar reviews my system of performing self-myofascial release. As with anything else, there is a … Read more >
Foam rolling has become a popular component of most personal training and sports performance program. It is simple to perform with cheap equipment. But more importantly “it works.”
There has been quite a bit of debate on what “it works” … Read more >
A couple of months ago I wrote an article about the importance of the teres major muscle and how I often find it an area of tightness in my clients. I recommended focusing on that area during manual therapy and … Read more >