Self Myofascial Release System

How to Perform Self-Myofascial Release

The latest Inner Circle webinar recording on my How to Perform Self-Myofascial Release is now available.

 

How to Perform Self-Myofascial Release

Self Myofascial Release SystemThis month’s Inner Circle webinar reviews my system of performing self-myofascial release.  As with anything else, there is a right way, wrong way, and a better way to perform self-myofascial release.  In this webinar I will:

  • Discuss why we use self-myofascial release
  • Review the different types of tools you can use and my recommendations on what I think is best
  • Overview how I perform self-myofascial release with my clients, patients, and athletes
  • Discuss when to perform self-myofascial release

To access this webinar:

And if you’re looking for my recommendations, click here to see my list of the best foam rollers and self myofascial release tools.

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