The latest Inner Circle webinar recording on my How to Perform Self-Myofascial Release is now available.
How to Perform Self-Myofascial Release
This month’s Inner Circle webinar reviews my system of performing self-myofascial release. As with anything else, there is a right way, wrong way, and a better way to perform self-myofascial release. In this webinar I will:
- Discuss why we use self-myofascial release
- Review the different types of tools you can use and my recommendations on what I think is best
- Overview how I perform self-myofascial release with my clients, patients, and athletes
- Discuss when to perform self-myofascial release
To access this webinar:
- Inner Circle members click here to access the webinar
- Learn how to access this webinar and much more in my online Inner Circle Mentorship program
And if you’re looking for my recommendations, click here to see my list of the best foam rollers and self myofascial release tools.